The effects of cranberry powder, or any form of cranberries, on urinary tract infections are well known. What people don’t realize is that cranberry powder has other properties, such as being an anti-asthmatic and diuretic.
Cranberries are indigenous to North America, and are mainly grown in Canada and the northern regions of the United States. In fact, they are one of the top 40 products sold in America.
Although most of today’s society doesn’t realize all the medical uses of this supplement, they were not lost to people of the past. Native Americans and colonists alike treated many symptoms with cranberry powder.
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Cranberry Powder’s Nutritional and Medical Benefits Overview Cranberries have many nutritional and medical benefits and the easiest way to take advantage of these is by using cranberry powder. Almost achieving the status of superfood, cranberry powder has manganese, fiber, vitamin C and la... more
Cranberries have many nutritional and medical benefits and the easiest way to take advantage of these is by using cranberry powder. Almost achieving the status of superfood, cranberry powder has manganese, fiber, vitamin C and large amounts of antioxidants.
There is a specific type of antioxidant called polyphenol that boosts the immune system and helps certain aspects of the cardiovascular system. Polyphenol antioxidants may also help fight cancer cells, or free radicals. A test in 2001 showed that cranberry powder contained more of these antioxidants than the 20 other fruits in the study.
Cranberry powder has prevented kidney stones from forming and can lessen dental plaque. It also has a relaxing effect.
People with Type 2 Diabetes tend to avoid eating fruit because it has too much sugar. Cranberries have been proven to help keep glucose and insulin levels stable. With cranberry powder, people needing to monitor their sugar intake can have the benefits of eating fruit without worrying about its sugar content.
Many people have problems with gaining weight even though they eat a healthy diet that is low in fat. This may be caused by their body chemistry, medications or a number of other reasons.
In April 2009, a study was done on mice in which some were given a cranberry supplement and others were not. The mice on the supplement didn’t gain as much weight during the study. Scientists believe that the properties in cranberry powder help maintain the balance between how many fat calories are burned and how many are stored.
Cranberry powder may help with a variety of problems that can occur in the cardiovascular system. It has been proven to prevent blood clots and lower blood pressure.
Cranberry juice has been used to treat UTIs for years. It was thought that cranberries increased the acidity of the urine and so prevented bacteria from growing in the bladder.
Recent studies disproved this theory. Their findings indicate that although cranberry products cannot kill bacteria, proanthocyanidins, microscopic particles in cranberries, stop bacteria from clinging to the bladder’s walls.
The form in which you ingest these proanthocyanidins doesn’t matter. Cranberry powder works just as well as the juice. Proanthocyanidins don’t cure UTIs, they just prevent them. So consult your medical provider immediately if you think you have an UTI.
Cranberry powder and all other cranberry products seem to be safe for the most part, but there are some rare side effects. Too much cranberry powder could cause an upset stomach and diarrhea.
Some people may experience some more concerning side effects. Those who are allergic to aspirin should avoid ingesting a lot of cranberry powder as it contains salicylic acid, a compound similar to aspirin.
Although cranberry powder can help prevent kidney stones, too much of it can actually cause them. Cranberries contain oxalate, the chemical that combines with calcium to produce kidney stones.
People with a history of kidney stones should consult their healthcare provider before taking cranberry powder. These supplements are not regulated by the FDA.
Cranberries and cranberry juice are safe for pregnant and nursing mothers to eat and drink. However, doctors recommend not taking cranberry powder or other cranberry supplements as these have yet to be tested on mothers.
The common treatment for UTIs surprisingly treats a variety of illnesses and helps to prevent others. Cranberry powder can even help you stop gaining weight, a goal that the majority of people have.
Cranberry powder’s effects on fighting cancer have been only briefly mentioned in this article. Scientists are still working on this treatment, but the antioxidants in cranberry powder show great promise for controlling free radicals.
If you want to find more information about cranberry powder, you’re in the right place. Use the free supplement finder on this site to continue your research.
| Diarrhea |
| Upset Stomach |
| Kidney Problems |
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| Antioxidant |
| Asthma |
| Blood Sugar Regulation |
| Cardiovascular Health |
| Diuretic |
| Kidney Stone Prevention |
| Urinary Tract Infection |