Creatine ethyl ester HCl is a substance that helps to improve muscle strength, endurance, and energy levels. One of the most popular training supplements, it is easy to use and, when taken properly, virtually free of side effects.
Called creatine ester, cre-ester, CE2, or CEE, the chemical compound is composed of creatine monohydrate and an ester molecule (C6H14ClN3O2). Creatine monohydrate is already sold on the market, but has a number of uncomfortable side effects that led health experts to add the ester compound. The addition of ester avoids these side effects and improves the compound’s absorption into the body’s cells.
Creatine (methyl guanidine acetic acid) exists naturally in the body. 95% is found in the skeletal muscle, while the other 5% exists in small amounts in areas such as the brain, kidneys, and liver. Most diets include a small amount of creatine, through foods such as red meat and fish, but taking a significant amount is most convenient by using a supplement.
Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.
Creatine Ethyl Ester HCl Benefits Creatine has been deemed necessary for any athlete who wants to delay fatigue during intense, primarily anaerobic workouts. Any anaerobic exercise causes the body to produce lactic acid, which causes the distinctive burning sensation felt when the muscle i... more
Creatine has been deemed necessary for any athlete who wants to delay fatigue during intense, primarily anaerobic workouts. Any anaerobic exercise causes the body to produce lactic acid, which causes the distinctive burning sensation felt when the muscle is fatigued. Creatine postpones these signs of fatigue, allowing longer workouts.
Creatine users also find that their muscles take a shorter amount of time to recover from strenuous workouts. Creatine decreases soreness, encourages the muscles to rebuild. While you should still avoid overtraining, it allows you to exercise more often.
Most people take creatine for its assistance in building muscle mass. Results are said to appear more quickly, in muscle size and strength.
This is supposed to happen in as little time as three or four weeks of taking the supplement, especially if taking creatine for the first time. In this way, creatine particularly helps newcomers who want to make large strides in their introduction to weight training.
Only a small dose of creatine ethyl ester HCl is needed to equal the benefits of a much larger dose of creatine monohydrate. The addition of the ester molecule is known to promote fuller, faster absorption, decreasing bloat and improving the effect of the creatine supplement on the body.
The type of creatine used is clearly important, as some users of the monohydrate version of creatine find that it that they use provides little or no benefit to them. These people are labeled “non-responders” and are directed to take the more easily absorbed creatine ethyl ester HCl, in order to finally receive the benefits of creatine.
Another reason why creatine ethyl ester is superior to creatine monohydrate is that the body does not fully absorb creatine monohydrate. To combat this, some people merely load up on creatine monohydrate.
Since creatine draws water, water leaves the muscle cell and causes the uncomfortable condition called “creatine bloat.” Although bloat is the most common complaint, creatine may cause other uncomfortable side effects such as dehydration, diarrhea, and cramping.
Still, the superiority of creatine ethyl ester HCl (CEE) to creatine monohydrate depends mostly on user testimonies and has not been proven scientifically. Users state that they experience a notably positive change when they switch from the monohydrate version of creatine to creatine ethyl ester HCl.
Available in many forms, creatine ethyl estern HCl is typically marketed as a capsule or powder, to be taken with water. Creatine drinks and serums are also sold, but creatine is unstable when placed in liquid.
This naturally leads health experts to wonder how much creatine might actually be left to be consumed from a drink or serum. For this reason, you should consume a mixture of creatine powder and water right after stirring them together. The FDA does not regulate creatine supplements.
As with many supplements, there is no set dosage that will suit everyone. The human body usually possesses 3.5-4 g of protein per kg of muscle in the body.
Some studies indicate that the body can actually store up to 5 g of creatine for each kg of muscle. Therefore, a daily intake of between 3.5 and 5 g of creatine per kg of muscle is recommended.
Most companies recommend a dose of creatine ethyl ester HCl twice daily. On workout days, these doses should be taken about half an hour before and half an hour after the workout.
Experts suspect that your body will grow desensitized to the effects of creatine and recommend cycling off and on creatine intake. The typical supplement regime is four weeks on, followed by four weeks off; repeat this as long as the effects are evident.
Creatine ethyl ester HCl shows no negative effects when taken by healthy individuals in safe, manageable doses. There is some concern that abnormally high amounts of creatine ethyl ester HCl could cause hypertension due to a heightened retention of water in musculoskeletal tissues.
Scientific studies still have not demonstrated adverse effects of creatine ethyl ester HCl. To compare creatine ethyl ester HCl products that are currently on the market, use the supplement finder now!
| Diarrhea |
| Dehydration |
| Cramping |
| Hypertension |
| Creatine |
| Muscle Builder |
| Muscle Endurance |
| Stamina |