Creatine Magnesium Chelate

Creatine Magnesium Chelate Benefits

Magnesium has long been taken alone as a dietary supplement to increase energy and strength. Combined with creatine, there are quite a few additional benefits. For instance, it helps the body gain lean muscle in a relatively short amount of time.

Creatine magnesium chelate helps the body heal quickly from muscle tears caused by work outs. This increases the amount of overall muscle that you can gain because there is a significantly reduced recovery time.

It also has been proven to increase stamina and energy. This alone can be extremely beneficial when working out since fatigue will not set in nearly as quickly.

Creatine Magnesium Chelate Side Effects

Creatine magnesium chelate has been studied through clinical trials. However, it is important to note that it has not had the extensive testing that plain creatine has.

The only side-effects that have been noticed so far have been gastrointestinal. Some users report that they get bloated, lower intestinal cramps or have a difficult time passing bowel movements. There have also been cases of heart burn associated with the use of creatine magnesium chelate.

This is all due to the fact that once creatine and magnesium have bonded together the body has a much harder time digesting the compound. Because of the decreased digestion, there is also a much slower absorption rate as well. Both of these have the potential to cause all of the above symptoms. If the side-effects are truly impacting your quality of life you should consult with your doctor.

So far there have been no serious ill-effects recorded in studies when the proper dosage was administered. However, this is not to say that it would not be harmful if it was consumed in a larger quantity than recommended.

Creatine Magnesium Chelate Dosage

There are several different ways to go about adding the supplement to your dietary regimen. Some people prefer to take it as a larger dose only once a day in the morning. There are also quite a few people that swear by taking it as one small dose once a day.

Others take smaller doses throughout the day before individual workouts.  It all boils down to your personal preference and what works best for your individual needs – there is no concrete evidence that suggests any particular way is better.

If you decide to take the supplement as one smaller dose, you would typically start by taking somewhere between two to five grams per day. This can be taken as one small dose once a day, or broken up into equal amounts at meals.

As a one large dose, creatine magnesium chelate should be taken in a 20 to 30 gram quantity. Again, this can be broken up throughout the day – before meals or before commencing a workout routine.

When in doubt, it is recommended that you start your supplementation at five grams per day and then gradually increase the amount slowly from there depending on your response to it. It is very likely that you will not need to go much higher.

Creatine Magnesium Chelate Conclusion

Creatine magnesium chelate has the potential to make your body building workout plan  a whole lot easier – especially since the creatine is no longer that hard to swallow, grainy mixture it used to be! It can be a beneficial addition to even a moderate exercise routine aimed at just getting fit and healthy.

However, it is very important to always consult with your doctor before you add any kind of supplement to your diet. There are many factors, such as contraindications, that cannot be immediately diagnosed over the internet. Your physician can also take into account your present health and overall nutrition  before they give the go ahead.

Starting a new supplement regimen can potentially cause unwanted side-effects – even if there have not been any truly adverse reactions observed before with the use of creatine magnesium chelate. Because of this it is always advised that you monitor your progress with your physician as well. Use the supplement finder now!