You’ve heard of ginger, right? It is in the supermarket right next to the fresh parsley, thyme and a variety of other herbs. What’s more, a few years ago, new studies showed all of the benefits that ginger had to offer health wise, and people people all over the world increased their ginger intake.
What you may not know is that ginger is typically grown in China and that is has been used for over 5,000 years to treat stomach problems. The benefits were so well known that even in ancient Greece, after large meals raw ginger was eaten to prevent heartburn, nausea and bloating.
Ginger has a very pungent taste when eaten raw, but it is used in a variety of Asian dishes as a spice with much success. Many people, however, find that ginger is too strong for them to eat, even in foods, which is why they take ginger supplements.
To avoid any confusion, the part of the ginger that you eat and what you find in food is not the root. This is probably the most common misconception about ginger. What you are really eating (or taking in the supplement) is the underground stem of the ginger. It may look like a root but it is actually called the rhizome.
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Ginger Root Science When ginger is cooked, it produces gingerol and shogaol. The gingerol component of ginger is the portion that reduces nausea. The shogaol is the portion that increases body temperature, which may increase to energy production as it warms muscles. Ginger contains pot... more
When ginger is cooked, it produces gingerol and shogaol. The gingerol component of ginger is the portion that reduces nausea. The shogaol is the portion that increases body temperature, which may increase to energy production as it warms muscles.
Ginger contains potassium, magnesium, copper manganese and Vitamin B6. Each of these elements are important to the health of your body!
Fresh ginger is the best ginger for your health because it produces the most of every component when it is fresh. The older it is, the less benefits that it will have.
There are several benefits of ginger that are scientifically proven, some that are in the process of being studied and some claims that are simply outlandish. Here are a few things that ginger has been proven effective in treating:
Upset stomach and nausea are the treatments that have been used the longest for ginger. Studies have produced such good results that doctors prescribe ginger to patients who are undergoing chemo to reduce nausea. In terms of upset stomach, ginger is best for artificial reasons (not caused by illness) for upset stomach like:
When it comes to muscular disorders, studies show that ginger is very beneficial in relieving the pain and symptoms. So much so that many doctors prescribe ginger instead of NSAIDs.
Ginger acts as a blood thinner, which can prevent blood clots.
Some of the possible benefits that are under study for the use of ginger for:
Some of the outlandish claims for ginger (meaning no studies or proof) are:
It is important to understand the difference between a claim and something that is true about a product. In the case of ginger, you can find many medical sites that show the studies done on this versatile herb.
Ginger has a 1% to 3% chance of causing birth defects and miscarriage in pregnant woman. This is considered to be a very low risk level by the FDA.
Some people who take ginger have:
If you are taking blood thinners, anticoagulants or diabetes medication, you should not take ginger as it can make your medication work better. This is bad because your medication is designed to work in your body a certain way, if you it becomes even more active in the system then your medication could actually harm you!
You should not combine ginger with any blood pressure medications for the same reason.
If you have any medical conditions, or are nursing or pregnant, talk to your doctor before taking ginger or any other supplements. Compare the various companies that offer ginger by using the free supplement finder now!
| Heartburn |
| Diarrhea |
| Skin Irritation |
| Miscarriage |
| Interaction With Other Medications |
| Upset Stomach |
| Birth Defects |
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| Air Sickness |
| Allergies |
| Blood Thinner |
| Chemotherapy |
| Lower LDL |
| Migraine Headaches |
| Morning Sickness |
| Motion Sickness |
| Muscular Disorders |
| Nausea Remedy |
| Prevention Of Bowel Cancer |
| Prevention Of Breast Cancer |
| Prevention Of Ovarian Cancer |
| Prevention Of Pancreatic Cancer |
| Prevents Blood Clots |
| Reduces Inflammation |
| Relieves Cough |
| Sea Sickness |
| Sore Throat |
| Stimulates Circulation |
| Ulcers |
| Upset Stomach |