L-Glutamine AKG (Alpha Ketoglutarate) supplements help to process amino acids which are necessary components in building muscles. L-Glutamine is one of the many amino acids that flows freely through your body.
However, it is believed that you can deplete L-Glutamine stores after physical exertion. L-Glutamine AKG supplements can be beneficial in restoring these amino acids in your body.
By working out and eating a healthy diet, L-Glutamine AKG supplements can help you build muscles while giving you the energy you need to get through your workout, sporting event, or daily activity.
Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.
Side Effects of Taking L-Glutamine AKG There have been no studies conducted on L-Glutamine AKG supplements or reports of any side effects with normal use. However, if you have certain medical conditions or an allergy or sensitivity to Monosodium Glutamate, you should avoid taking L-Glutami... more
There have been no studies conducted on L-Glutamine AKG supplements or reports of any side effects with normal use. However, if you have certain medical conditions or an allergy or sensitivity to Monosodium Glutamate, you should avoid taking L-Glutamine AKG supplements.
L-Glutamine AKG supplements are taken by athletes, fitness buffs, bodybuilders, and anyone who needs more energy. The Alpha Ketoglutarate in L-Glutamine AKG works with Glutamine to break down proteins, carbohydrates, and fats into glucose which is then converted into useful energy.
The L-Glutamine AKG conversion happens within the cells, which means the breakdown of proteins, carbohydrates, and fats occurs in the bloodstream. This means it can produce energy fast giving you the stamina you need to get through your sporting event or day at the office.
L-Glutamine AKG plays a necessary part in converting proteins to provide energy to the cells, muscles, and tissues. This assists in the building, repair, and rejuvenation of muscles. When you exert large amounts of energy, your body uses up Glutamine stores. It is extremely important to replace these stores.
The Glutamine in L-Glutamine AKG supplements also works with the Human Growth Hormone production in your body which is a component of fat loss. An increased amount of Glutamine will help produce the necessary amount of Human Growth Hormone to create lean muscles while burning fat. Many people who are pursuing weight loss also take L-Glutamine AKG supplements because protein synthesis is a major component in successful weight loss.
These supplements may also help fight stress by controlling the production of Cortisol, a hormone in the brain. Cortisol also plays a role in hunger, increasing your appetite for fats and carbohydrates. This is where the root of stress eating lies! If the production of Cortisol can be controlled, you will only eat when you are truly hungry.
L-Glutamine AKG also helps to regulate blood sugar levels as it converts carbohydrates into Glucose. By using the Glucose as a component in breaking down proteins and converting them both into energy, blood sugar levels maintain consistency.
WebMd explains that L-Glutamine AKG supplements are often taken to help minimize the side effects of chemotherapy or the cancer drug, Taxol. Other benefits include increased healing after surgery, as well as positive effects on people suffering from Crohn’s disease, mental illness, Attention Deficit Disorder, and stomach disorders.
Another benefit of L-Glutamine AKG supplements is the antioxidant effects. Taking L-Glutamine AKG supplements may help you to fight off colds and infections due to the effect Glutamine has on the body’s cellular structures.
You can purchase L-Glutamine AKG in powder form or as a capsule by itself or as an active ingredient in a supplement.
Depending on what your purpose is for taking L-Glutamine AKG, you will need to follow the manufacturer’s recommendations on the supplement label. However, you can take up to 2,000 milligrams of L-Glutamine AKG daily.
WebMd says that you can actually take up to 40,000 milligrams of L-Glutamine AKG daily for adults, but for children it must be calculated on their weight. Your best results will occur when taking L-Glutamine AKG either right before or right after exerting energy.
Common side effects of L-Glutamine AKG include stomach discomfort. If you suffer from kidney disease, liver disease, epilepsy, or Reye’s syndrome you should not take L-Glutamine AKG supplements.
Although allergic reactions are uncommon with L-Glutamine AKG, it has been reported that an allergy or sensitivity to Monosodium Glutamate can result after using L-Glutamine AKG supplements. According to About.com, symptoms of Monosodium Glutamate allergies or sensitivities include headaches, numbness, lethargy, increased heart rate, chest pain, or nausea.
L-Glutamine AKG supplements are neither approved nor rejected by the Food and Drug Administration. This simply means that there have been no warnings issued by the Food and Drug Administration. This also means there have been no medical complaints related to L-Glutamine AKG supplements.
You can find and compare L-Glutamine AKG supplements by using the supplement finder now!
| Allergic Reaction |
| Contraindicated For Certain Medical Conditions |
| Stomach Discomfort |
| L-Glutamine AKG |
| ADD/ADHD |
| Antioxidant Benefits |
| Cold Remedy |
| Crohn's Disease |
| Energy |
| Fat Burner |
| Fight Infections |
| Healing |
| Helps Process Amino Acids |
| Mental Illness |
| Muscle Builder |
| Muscle Repair |
| Reduces Side Effects Of Certain Medical Treatments |
| Regulate Blood Sugar Levels |
| Stomach Disorders |
| Stress |
| Weight Loss |
| Controls Cortisol Levels |