Hydroxyproline is one of the many amino acids in the body. It is an integral part of building up one of the body’s most important proteins, collagen.
Although hydroxyproline is made naturally in the body, some people choose to take it as a supplement if they are deficient in it or would like a bit extra. Hydroxyproline works together with other nutrients in the body to get the best results and is fairly dependent on the levels of these nutrients.
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Hydroxyproline and Collagen Collagen is a protein and it is the protein that is most abundant in your body. In fact, collagen makes up about 25% of your protein. Collagen is important because it helps form the structures in your body. Collagen forms the cables that strengthen tendons. ... more
Collagen is a protein and it is the protein that is most abundant in your body. In fact, collagen makes up about 25% of your protein. Collagen is important because it helps form the structures in your body.
Collagen forms the cables that strengthen tendons. It is also what forms the durable, immense sheets that support the internal organs and skin.
These structural formations bring shape to your body. Collagen helps maintain and protect your softer body tissues while connecting them to the framework of your body.
Hydroxyproline is one of the main components of collagen. It is vital for the stability of collagen, but it needs vitamin C in order for it to be produced. Other amino acids that make up collagen are proline, glycine, and alanine.
The relationship between hydroxyproline and vitamin C is crucial for the formation of collagen. Vitamin C is necessary for the full production of hydroxyproline. Without vitamin C your body will not be able produce the collagen it needs.
Unlike hydroxyproline, vitamin C is not made by the body so we need to get it from other sources.
Because hydroxyproline is produced in the liver, it is nearly impossible to be deficient in it. However, because it is so closely associated with vitamin C in its functions, if you have a vitamin C deficiency you may notice certain symptoms.
Some things that you may notice if you are deficient in vitamin C is internal bleeding, breakdown of the tendons and ligaments, and easy bruising. Scurvy is one of the results of vitamin C deficiency, and its symptoms include:
For more information about scurvy you can visit WebMD.
Because hydroxyproline is made in the body, you usually don’t need to add hydroxyproline supplements to your diet. However, some individuals choose to add hydroxyproline supplements in order to help boost their production of collagen.
Because collagen helps support ability of skin to absorb moisture and hold on to it, hydroxyproline supplements may help improve the appearance and textures of the skin. The result is wrinkle free, healthier looking skin.
Supplements of hydroxyproline are popular for women who are concerned with aging and looking for anti-aging support.
Hydroxyproline is a non essential amino acid, so it is not necessary to supplement it with your diet. However, if you want to make sure you take in more hydroxyproline there are food sources that contain it.
Because hydroxyproline is an amino acid, it can be found in foods that are rich in protein. Animal products are high in hydroxyproline.
Eggs, specifically egg whites, are especially high in it. You can also find it in low fat dairy products, lean meats, and fish. This includes lean beef, chicken, and oysters.
Other foods that are rich in protein and hydroxyproline are tofu, legumes, nuts, peanuts, and wheat germ. All of these foods may help to increase collagen production in the body.
Because vitamin C is not made by the body and it is necessary for hydroxyproline production, it is important to include it in your body. You can get vitamin C from citrus fruits such as oranges, grapefruits, tangerines, limes, and lemons.
Other sources of vitamin C are broccoli, berries, red and green peppers, spinach, and tomatoes.
For optimal collagen production, other antioxidants are needed. These can be found in green tea, wild salmon, and blue and dark red fruits and berries such as blueberries, cherries, raspberries, and blackberries.
Important minerals for collagen production are zinc, sulfur, selenium, and copper. These can be found in garlic, walnuts, dried fruit, chickpeas, and Brazil nuts.
To find hydroxyproline supplements or other supplements, all you need to do is use the supplement finder now!
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| Amino Acid(s) |
| Anti-Aging |
| Aids In Build Up Of Collagen |