Liquid creatine, or creatine serum, as it is sometimes called completely bypasses the phase of digestion. Because of this, it is more efficiently absorbed into the body than other forms of creatine. This means that you do not have to worry about things such as diet management or food intake to completely get the benefits of liquid creatine as with powdered creatine which can take between 45 minutes and one hour to completely digest. Additionally, powdered creatine binds with food, which tends to hinder the absorption of the creatine.
Many bodybuilders swear by liquid creatine since, by taking liquid creatine, they can still eat and keep their energy level up prior to work out. It is wise to eat a small healthy meal of some kind before lifting weights or working out. For this reason, liquid creatine may be the better option since it will not interfere with the food you eat. Also, due to the easy absorption of liquid creatine supplements, they are less likely to cause bloating.
Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.
Liquid Creatine Benefits Liquid creatine is merely creatine monohydrate in a liquid form. Therefore, you are ingesting liquid rather than a powder. What is more, the liquid form claims to have the same benefits to your body as the powder form. These benefits include: Extra energy d... more
Liquid creatine is merely creatine monohydrate in a liquid form. Therefore, you are ingesting liquid rather than a powder. What is more, the liquid form claims to have the same benefits to your body as the powder form. These benefits include:
In general, athletes looking for short bursts of energy for anaerobic activities like sprinting or weight training workouts can benefit from all forms of creatine. This aids muscle repair and performance enhancement. The question is which form will deliver the supplement most effectively.
It is believed that your body can absorb the liquid form of creatine faster than creatine in powder form; although it is not instantaneously absorbed by your muscles. In fact, very few things are absorbed instantaneously and creatine, in whatever form it is in, takes time to absorb.
There is, however, some doubt about the stability of liquid creatine. In fact, as a liquid, it can breakdown into creatinine. Creatinine is completely useless to your muscles. The liquid form does provider faster absorption.
One study found that the liquid creatine used in lab tests showed higher levels of creatinine than creatine itself. This confirmed the hypothesis that creatine serum, or liquid creatine, breaks down into creatinine more easily than creatine in any other form.
Additionally, the study showed that the actual level of creatine in the liquid was far less than what the label stated it was. This does not mean that you should not give liquid creatine to try; on the contrary; if you try it and it works, that you should stick with it. It does not work, then you may want to switch to creatine powder, instead. Select the supplement from a respected provider. Then, carefully assess your results.
This anecdotal evidence is often unsubstantiated by clinical research for several years due to cost and time of these studies. Keep close track of your own reaction to any supplement.
Like any form of creatine, liquid creatine tends to be safe when take in the recommended doses. The mild side effects that some people experience include diarrhea, muscle cramps, nausea and stomach aches.
No matter what form of creatine you take, be sure to drink at least 8 glasses of water per day. Creatine reroutes water from other parts of your body to your muscles. You can become dehydrated if you don't replenish this supply by drinking enough water.
Overdosing on creatine, which is not the same as intentional creatine loading, can cause damage to the liver or kidneys.
Follow the specific directions on any supplement you use. Creatine loading involves higher doses for 5 day of 20 grams on each day. After that, you maintain the amount in your body with 2 gram daily doses. This is just one possibility.
There are other specific dosing recommendations for issues like heart failure, Parkinson's Disease and certain muscle issues. For instance, a typical recommendation for heart failure is for 20 gram doses for 5- 10 days. However, for serious medical conditions like those mentioned, be sure to consult a trusted doctor.
Creatine is used by weightlifters and bodybuilders for many reasons. Some of these reasons include more energy for your muscles, more stamina during your day, as well as increased size, strength, and weight. For these reasons, creatine has become a popular and important part of many individuals’ exercise regimens.
Creatine comes in many forms. It has been rumored that liquid creatine, also called creatine serum, is more beneficial for a number of reasons. Two of the most well-known reasons are that first, it is absorbed directly into the muscles almost immediately, bypassing the eating phase of digestion. The second reason is closely related to the first. This reason states that because the creatine is absorbed so quickly, it does not interfere with the bodybuilders’ need to eat a healthy snack or meal prior to their workouts, which are important for maintaining energy levels throughout the exercise regimen.
Unfortunately, few studies exist that support these two claims. Additionally, there has been little proof to support these theories as liquid creatine being superior to creatine and other forms, such as powder form. However, this should not interfere with your ability to make your own mind up. If you find that one form of creatine works better than another, then stick with it.
You can find many forms of creatine from reputable companies once you start searching. Use the free supplement finder to locate the best form of creatine for your needs now!
| Diarrhea |
| Nausea |
| Stomach Aches |
| Muscle Cramps |
| Cr, Creatina, Créatine, Creatine Anhydrous, Creatine Citrate, Creatine Ethyl Ester, Creatine Ethyl Ester HCl, Creatine Malate, Creatine Monohydrate, Créatine Monohydratée, Creatine Pyroglutamate, Creatine Pyruvate, Dicreatine Malate, Di-Creatine Malate, Kre-Alkalyn Pyruvate, N-amidinosarcosine; N-(aminoiminomethyl)-N Methyl Glycine, Phosphocreatine, Tricreatine HCA, Tricreatine Malate |
| Energy |
| Muscle Builder |
| Muscle Repair |
| Performance Enhancement |
| Stamina |