Modified food starch is used in dietary supplements to intensify the absorption and assist in the breaking down and digestion of the supplement. The manufacturers of this ingredient process the modified food starch in such a way so that the supplement will hold together until it hits your digestive tract.
Modified food starch is created from the starch of various carbohydrates. It is the white film that results from starchy foods like potatoes, corn, wheat, rice or the arrowroot plant.
Modified food starch does not usually cause any side effects. However, if you have celiac disease or a gluten allergy and the modified food starch is derived from wheat, you may have an issue. If you have a monosodium glutamate sensitivity or allergy, you may also experience problems with modified food starch.
Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.
Manufacturing Applications For Modified Food Starch Modified food starch is simply starch which has been altered to make it suitable for a particular application. It is used in many processed foods, and can even be used to coat paper. Modified food starch is a thickening agent in many food... more
Modified food starch is simply starch which has been altered to make it suitable for a particular application. It is used in many processed foods, and can even be used to coat paper. Modified food starch is a thickening agent in many foods and beverages.
Modified food starch is a frequent ingredient in high protein weight training products which contain creatine or whey to balance out the glucose and protein balance within the body. Modified food starch is absorbed quickly as is creatine or whey so the results are an immediate energy boost.
Energy is a necessary component in any physical activity! These nutritional supplements provide the stamina necessary to get through the physical exertion of a sporting event, workout or daily routines.
When modified food starch is an ingredient in a food or supplement, you should be aware that it may affect your blood sugar levels. Modified food starch is simply another form of a carbohydrate.
This means that modified food starch will be broken down into sugars in your body. These are not complex carbohydrates, so they can mess with your insulin levels and feed your fat cells.
If you are a diabetic you should monitor the amount of modified food starch in the foods and drinks you consume. If you are pursuing weight loss or trying to build lean muscle, you must balance out your intake of carbohydrates such as modified food starch with protein.
Modified Food Starch is most often used as an added ingredient, so there is no proper dosage amount. The nutritional labels of any product that contains modified food starch will instruct you on how and when you should take the product. Follow the manufacturer’s directions carefully.
You should also discuss taking any dietary supplements with your health care provider prior to starting them.
There are no reported side effects to consuming supplements or foods that contain modified food starch. However, you could have a reaction to the supplement or food without really knowing the cause.
There is no true way of knowing how the modified food starch was processed.
If you have a gluten allergy, you should not consume any supplements that were manufactured with modified food starch. Manufacturers are not required to specify whether the modified food starch came from wheat, potatoes, corn, rice, or the arrowroot plant.
However, if the label on the supplement or food states it is gluten free, than in theory you should be able to take the supplement safely or eat that food without having an issue.
Another concern of modified food starch is that it often contains monosodium glutamate (MSG). Unfortunately, you have no way of knowing whether or not the modified food starch in the supplement contains monosodium glutamate unless it is listed as an ingredient.
Many individuals have a sensitivity or allergy to monosodium glutamate. According to About.com, those who suffer from the sensitivity or allergy experience headaches, tingling, numbness, lethargy, increased heart rate, chest pain, or nausea.
Although it has not yet been determined why, babies have a difficult time digesting modified food starch which is often used in baby formula. Babies and toddlers may experience diarrhea or stomach discomfort after consuming products with modified food starch.
The Food and Drug Administration considers modified food starch to be a Generally Recognized as Safe (GRAS) ingredient. Studies were conducted where there were no adverse reactions to consuming modified food starch.
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| Allergic Reaction Depending On Source |
| Affects Insulin Levels |
| Boosts Energy |
| Stamina |
| Thickening Agent |