While the OKG supplement has not been widely studied yet, it is slowly gaining popularity among the body building, weight training, and weight conscious community. Theoretically, it is believed that the supplemental use of OKG can not only help build a substantial amount of muscle, but the long term use of it can also prevent the body from losing muscle mass from inactivity. However, the evidence of the former has only been provided in anecdotal form thus far.
OKG is an acronym for Ornithine Alpha-ketoglutarate. The complex is a product of the combined amino acids ornithine and glutamine, which are both found naturally occurring in the human body.
Both amino acids are also naturally found in some foods, like fish and some dairy products. They are not considered essential amino acids, and are typically only required when the body is experiencing either severe stress or prolonged trauma. At this point, supplementation is required.
Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.
OKG Dosage The dosage of OKG varies depending on the individual who is taking it. Some doses are prescribed as low as 5g, while others are as high as 25g and above. Larger doses are typically prescribed for very short term use, while smaller ones are used therapeutically over the long term... more
The dosage of OKG varies depending on the individual who is taking it. Some doses are prescribed as low as 5g, while others are as high as 25g and above. Larger doses are typically prescribed for very short term use, while smaller ones are used therapeutically over the long term. The OKG supplement is taken orally in a capsule form.
As a body building supplement, OKG is typically used in the 10-20g range. Most users space it out throughout the day, but all generally take it prior to working out as well as after. The dosage should be paired with a meal to not only prevent gastrointestinal upset, but to also ensure the body receives the maximum amount of the dose – most sources recommend a high carb meal as being the best.
So far, there are only a few uses for the supplementation of OKG. The majority of the use is for its purported medicinal properties. Many hospitals have noticed that the supplementation of OKG can help reduce the loss of muscle in patients who have been unable to get up out of bed for long periods of time. They have also noticed that it can help patients heal faster and gain muscle at a quicker rate after serious muscle loss and trauma.
Many body builders are interested in the way that hospitals use OKG for their patients. Because of this, the supplement has become very popular as a way to quickly gain muscle mass in a short amount of time. However, this has not been fully documented nor has it been used long enough to know if it really works.
OKG has also been shown to help children who are developmentally behind grown at a faster physical rate. The majority of cases that the beneficial effects of OKG have been observed in have dealt with either elderly patients or those that have suffered from severe burn cases.
Unfortunately, OKG has not been extensively studied by science as of yet. So far, the majority of the reported benefits and side effects are purely based on anecdotes as opposed to actual studies that have been conducted in a controlled setting.
Due to the lack of studies, there is not much known about the supplement. However, anecdotes indicate that there are very few side effects – none of them considered serious or life threatening.
The most common problem that people report as a result of the supplemental use of OKG is lower gastrointestinal upset. Typically, this presents itself in the form of diarrhea, bloating and gas. It is important to note that diarrhea that lasts for an abnormally long time should be checked out by a doctor because it can deplete the gut of naturally occurring flora and eventually lead to death due to dehydration.
You should always do your best to purchase your supplements from a trusted source that only uses high quality ingredients. Despite the fact that the supplement is a naturally occurring amino acid complex in the body you should still take all necessary precautions – natural does not mean you will not have a negative reaction to the source of the supplement when it is artificially formulated.
For this reason, you should always remember to consult with your doctor before you use OKG to supplement your diet – especially if you are trying to gain a significant amount of muscle with it. Do not exceed the recommended dosage that your physician prescribes to you for your individual circumstance and body weight – there is no guarantee that you will not experience serious side effects as the supplementation of OKG has not been studied fully yet.
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| Gas |
| Diarrhea |
| Bloating |
| OKG, Ornicetil, Ornithine Alpha Ketoglutarate, Ornithine Cétoglutarate, L-Ornithine Alpha-Ketoglutarate, L(+)-ornithine alpha-ketoglutarate |
| Build Muscle |
| Burns |
| Growth In Developmentally Delayed Children |
| Healing After Muscle Loss |
| Reduce Muscle Loss |