Paullinia Cupana, commonly known as the Guarana plant, is found naturally in Brazil and the Amazon region. The plant produces a fruit which is used as a natural dietary supplement to provide energy. Paullinia Cupana will give you that extra burst of energy necessary to get you through your workout.
Paullinia Cupana contains more caffeine than a coffee bean. When used as a supplement it can provide many benefits which are listed in the article below.
Paullinia Cupana supplements may cause minor side effects. Serious side effects are rare. However, if you are sensitive to caffeine products, you may experience similar side effects to Paullinia Cupana. Always consult a health care professional before taking any supplements.
Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.
Paullinia Cupana Benefits Paullinia Cupana provides energy to athletes, fitness buffs, and anyone who needs that extra kick. Paullinia Cupana is made up of naturally existing large quantities of caffeine. The caffeine found in Paullinia Cupana is what gives you the vitality to get you ... more
Paullinia Cupana provides energy to athletes, fitness buffs, and anyone who needs that extra kick. Paullinia Cupana is made up of naturally existing large quantities of caffeine.
The caffeine found in Paullinia Cupana is what gives you the vitality to get you through your workout, sporting event, or daily routine. Paullinia Cupana supplements are used for energy in working out, competing, or everyday activities.
The energy producing stimulant found in Paullinia Cupana wakes up your neurotransmitters in your brain making them fire faster and sending signals to parts of your body at a faster rate than normal. Paullinia Cupana increases the speed of communication in your brain; this makes it possible to focus, remember things, stay awake, alter your mood, and increase your physical stamina.
Paullinia Cupana supplements increase blood flow to the muscles by thinning the blood and creating more blood vessels which work together to feed the muscles and increase muscle mass.
Paullinia Cupana supplements may increase sexual drive and help erectile dysfunction. Since Paullinia Cupana is a stimulant it increases blood flow to reproductive parts of the body which can help maintain erections in males.
Paullinia Cupana supplements may help individuals in their weight loss efforts. Studies were conducted to prove that Paullinia Cupana curbs an appetite. The studies were inconclusive due to the fact that other ingredients were used in the study.
However, when individuals drink products that contain Paullinia Cupana as a dietary supplement, they feel full after consuming the beverage. Beverages with Paullinia Cupana as an ingredient can take the edge off of hunger or help you to eat less if consumed with food.
Paullinia Cupana supplements do contain theobromine and theophylline which have both been proven to suppress hunger and speed up metabolism which enables individuals to lose weight faster.
Like any product that has caffeine in it, Paullinia Cupana supplements may have side effects if you stop using it on a regular basis. Humans become dependent on caffeine and when it is removed from our diet, we will experience withdrawals. These withdrawals include headaches, irritability, and lethargy.
However, individuals who take excess amounts of Paullinia Cupana supplements or nutritional supplements that contain Paullinia Cupana may also experience side effects like insomnia or trouble sleeping, headaches, and irritability.
Since Paullinia Cupana is made up of caffeine, individuals, especially women, may have to urinate more often than usual when taking it as a supplement. Caffeine is a known irritant to the bladder.
Other side effects from Paullinia Cupana supplements could possibly include diarrhea, upset stomach, dizziness, increased heart rate, and shaking.
The Food and Drug Administration at considers Paullinia Cupana to be safe to consume. It is listed as an ingredient in dietary supplements and energy drinks.
Paullinia Cupana is used in many products under the name of Guarana. Guarana can be found in energy drinks, powder supplements, multivitamins, smoothies, or alone in its own supplement.
When taking Paullinia Cupana as a supplement labeled under Guarana you should always follow the recommended dosage. Guarana usually comes in capsules of 50 milligrams per serving. Instructions recommend you take Guarana once a day.
Paullinia Cupana or Guarana is an active ingredient in many fat burners. These fat burners can contain up to 500 milligrams of Guarana per capsule. Each label requires different dosage, so it is important to follow the directions per the manufacturer.
Guarana is often an ingredient in protein powders. These powders usually recommend a scoop per serving prior to working out. Follow the recommended dosage for optimum results.
There are many different products that contain Paullinia Cupana or Gurana. Use the supplement finder to find the product that best fits your nutritional needs!
| Headaches |
| Irritability |
| Insomnia |
| Lethargy |
| Guarana, Brazilian Cocoa, Paullinia cupana, Paullinia sorbilis, Zoom |
| Appetite Suppression |
| Energy |
| Erectile Dysfunction |
| Increases Muscle Mass |
| Libido |
| Mental Lucidity |
| Speed Up Metabolism |
| Stamina |
| Weight Loss |