Our body is made up of several minerals and each has its own functionality. Iron is an important one that aids in supplying oxygen to different parts of our body. Correct levels of iron in your body helps you carry out normal day to day functions efficiently.
All living things have iron in their bodies. Iron is an important part of the hemoglobin, and helps in growth and development. If you train hard and often find yourself out of breath, it might be good to add iron as dietary supplement to maintain your energy level.
As with any other nutritional supplements, reduced iron supplements may also have its side effects. The right amount will give you increased energy to perform better. However, as with any dietary supplements, it is essential to consult a doctor before including supplements of reduced iron in your diet.
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Iron Deficiency Symptoms If you feel easily stressed or experience low energy while carrying out your daily activities, there are chances that you are suffering from low iron in your system. However, these symptoms may not be directly related to iron shortage. Symptoms that might show... more
If you feel easily stressed or experience low energy while carrying out your daily activities, there are chances that you are suffering from low iron in your system. However, these symptoms may not be directly related to iron shortage.
Symptoms that might show deficiency of iron in your body include:
If you have all of these symptoms, it is recommended that you consult your medical practitioner.
Taking reduced iron supplements is one way to correct the iron balance in your system. If you consider taking the iron supplements, you need not change your eating habits. You just add the supplement to your diet.
It’s possible that a reduced iron supplement could help you get back on track with sufficient energy for your daily lifestyle. However, you must keep in mind that not all iron may be absorbed from a pill.
Therefore, it is usually recommended that you take reduced iron dietary supplements along with other sources like beta carotene and vitamin A, as it will help better absorption. According to the Office of Dietary Supplements, reduced iron supplements are available in both ferric and ferrous forms.
The ferrous form of reduced iron happens to be the best absorbed supplement. Amino acids and sugar help increase iron absorption. Reduced iron supplements are available in the form of tablets, capsules, syrups and even injections.
Although reduced iron supplements are often recommended, they are likely to cause few side effects that may include queasiness, upset stomach, constipation and even spasms. Iron is mainly stored in your liver, spleen and bone marrow in the form of ferritin.
If you are pregnant or nursing, you may need to consult your doctor about taking reduced iron supplements. The daily dosage for reduced iron supplements is about 10 mg for men and women, 15 mg for post menopausal women, and as much as 30 mg during pregnancy, according to Jurak Classic.
However, if you are already on a diet rich in iron, then you need to adjust your supplement intake so as to avoid overload of iron in your body. Excess iron in the body also has its adverse effects as it a highly reactive chemical and too much can damage fat and protein in the cell membranes.
Too much iron also enhances the chance of vascular problem and even infections. It is best to ensure that you take the right dose to avoid both problems. High levels of iron may lead to joint inflammation, higher risk of infection, increased chances of cardiovascular diseases and hemochromatosis.
Different people take reduced iron supplements for several reasons. One of the main reasons is to cure chronic fatigue.
A well balanced level of iron in the body can work wonders for your muscles as well as physical strength. Iron can enhance your vigor and remove exhaustion that you may suffer. Reduced iron supplements can tremendously improve muscle weakness.
If you are an athlete or follow a strict workout schedule you should remember that iron shortage can be very damaging if you train for more than 6 hours a week. Therefore, you may want to consider including reduced iron supplements in your daily diet in case you aren’t getting enough of it.
An adequate amount of iron will help improve the quality of your blood. This enables the body to fight against stress and other forms of sickness.
Supplements to balance iron in the body are recommended by the National Office of Dietary Supplements. Iron is also listed in the U.S. Recommended Dietary Allowance of nutritional elements.
The free supplement finder is your online resource to locate and compare supplements containing reduced iron. Check it out today!
| Constipation |
| Upset Stomach |
| Overdose May Cause More Serious Side Effects |
| Spasms |
| Queasiness |
| Iron, Atomic Number 26 |
| Chronic Fatigue |
| Increased Energy |
| Muscle Weakness |
| Performance Enhancement |
| Strength |
| Growth And Developement |
| Maintains Energy |