Ribose is necessary in order for the body to increase energy in the form of ATP. ATP is the body’s immediate energy source and is necessary for all basic functions, including thinking, muscle movement, and breathing. Without ATP, cells can’t function and will quickly die.
Ribose is a carbohydrate that the body can make on its own from glucose, which is brought into the body from food. This takes time and energy, so taking a Ribose supplement can help speed up the process. ATP levels can be increased in a third of the time with supplements.
Levels of ATP in skeletal and cardiac muscles are exhausted from physical stress. Ribose supplements can help to decrease lethargy and increase cardiovascular health. Athletes supplement with Ribose, as do people who have fibromyalgia.
Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.
Ribose and Fibromyalgia Fibromyalgia can be debilitating, and is characterized by pain that is extensive, trouble sleeping, and extreme fatigue. In fibromyalgia, ATP activity and levels in the muscles are lower than normal. Ribose supplementation helps increase the amount of ATP and has be... more
Fibromyalgia can be debilitating, and is characterized by pain that is extensive, trouble sleeping, and extreme fatigue. In fibromyalgia, ATP activity and levels in the muscles are lower than normal. Ribose supplementation helps increase the amount of ATP and has been shown to improve the quality of life in those who suffer with fibromyalgia and chronic fatigue syndrome.
Because Ribose helps enhance the energy in muscles, the symptoms of fibromyalgia are decreased. Sleep, energy, well-being, pain intensity, and mental clarity can all be improved. Muscle stiffness and soreness have also been reported to be less than they were before taking the supplement.
People who exercise can greatly benefit from Ribose supplements. Endurance training and high intensity workouts can quickly use up stores of ATP. Ribose can help bring a continuous source of ATP to the muscles. This helps to decrease post- exercise fatigue and cut down on the amount of time it takes for muscles to recover.
Ribose is advantageous for endurance and fitness athletes, in that it increases the amount of time they are able to workout before losing steam. Body builders benefit because they are able to lift heavier weights and do more reps before they run out of muscle strength.
Exercise takes up a lot of energy and can cause quite a bit of muscle soreness, which can halt and slow down the training process. Athletes who take Ribose have less down time and are able to continue with high intensity training. Both casual and serious exercisers can benefit from the effects of Ribose supplementation.
Energy levels are also increased in people who are not athletes. Ribose increases ATP in all cells so energy in general is increased, which cuts down on sluggishness and increases liveliness throughout the day.
Ribose supplementation can help those who have poor cardiovascular health. When the heart is not functioning as well as it should, often the reason is because it needs a higher amount of energy to work. Ribose helps to increase the levels of ATP in the heart muscle. Cardiac complications that can be helped with Ribose include heart failure, angina, coronary artery disease, arrhythmia, peripheral vascular disease, and heart failure.
Besides improving general heart health, supplementing with Ribose also helps people recover from cardiac surgery more quickly.Those who have heart disease have shown to be able to began exercising quicker than without supplementation, and in cases of ischemia, blood flow is increased to the heart. Ribose is also useful for the prevention of future cardiac problems.
Ribose supplements are available in the forms of capsule, powder, and chewable form. The average recommended dose for those performing moderate exercise and for preventing heart disease is 3-5 grams, once or twice daily.
Those suffering from fibromyalgia, heart problems, or chronic fatigue can take 5 grams three times a day. Endurance athletes can also take higher doses, which should be taken before, during, and after workouts. Talk to a personal trainer or your health care provider if you are unsure of the dosage for your needs. One should not exceed 20 grams per day.
Side effects for Ribose are rare but there are some precautions one should keep in mind. Higher doses can cause digestive discomfort, such as nausea and diarrhea. Headaches and dizziness can also occur.
Ribose can cause low blood sugar. Those with diabetes should speak with their health care provider because medication mixed with Ribose can result in a severe blood sugar drop.
High doses taken on a regular basis can lead to Macular Degeneration in the eyes.
Women who are breast feeding or are pregnant should speak with their health care provider, as the effects are unknown.
Visit the educational nutrition page to learn more about health alternative. Then, use the supplement finder to compare Ribose and other supplements, today!
| Diarrhea |
| Nausea |
| Headaches |
| Dizziness |
| Low Blood Sugar Levels |
| Digestive Discomfort |
| Macular Degeneration |
| Beta-D-ribofuranose, D-ribose, Ribosa |
| Athletic Performance |
| Cardiac Surgery Recovery |
| Chronic Fatigue Syndrome |
| Energy |
| Fibromyalgia |
| Heart Health |
| Mental Alertness |
| Muscle Recovery |
| Muscle Stiffness |