Soy protein isolate is a protein supplement that is made from soy meal, which is made from dried soybeans. You will usually find soy protein isolate in a powder form. Soy protein isolate is used by athletes, especially bodybuilders who want to gain body mass through protein intake.
Vegetarians have long struggled to find supplements for athletes that didn’t contain some sort of meat byproduct. In recent years, manufacturers have worked hard to produce supplements, like soy protein isolate, that allows vegetarian and vegan athletes to benefit from some of the supplements that are on the market.
While milk protein isolate is also billed as a vegetarian product, however, it is most definitely not a vegan product because it is milk-based. Soy protein isolate solves that problem nicely.
Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.
Soy Protein Isolate and Your Health As soy protein isolate is created from soybeans, it is common to associate the benefits of soybeans to soy protein isolate. It is important to understand that when you see health related facts concerning soybeans, these studies don’t pertain to soy prote... more
As soy protein isolate is created from soybeans, it is common to associate the benefits of soybeans to soy protein isolate. It is important to understand that when you see health related facts concerning soybeans, these studies don’t pertain to soy protein isolate, which isn’t the same stuff.
The reason for this is that when soy protein isolate is made, elements are removed from the soy to create a denser protein product. This means that when you consume soy protein isolate, you are consuming something a bit different than if you sat and ate soybeans.
Regardless, according to WebMD, it is likely that you will get the same benefits from soy protein isolate that you get from eating soybeans or soy products. However, they also point out that there are no studies to support the use of soy protein products, and that even studies for soy alone are still inconclusive.
The Mayo Clinic agrees in terms of the lack of evidence supporting the use of soy protein isolate. However, they do not concur that studies are too inconclusive to support the use of soy for our health. They believe that there is enough evidence to support use for cardiovascular health as well as for cancer prevention.
Soy protein isolate is often marketed as a weight loss product while helping you to produce body mass. Essentially, soy protein isolate works as an appetite suppressant because it take several hours for the body to digest, which makes you feel full longer.
The first thing that you need to understand is that soy actually prevents the absorption of certain vitamins and minerals in the body. As such, it is important that you take a multivitamin when including high amounts of soy in your diet.
Dr. Kaayla T. Daniel, a nutritionist, claims that consuming too much soy is actually detrimental to your health. Part of the problem is that much of the soy consumed isn’t fermented correctly, which is the only safe way of preparing soy.
Dr. Daniel claims that soy in any amount should be eliminated from the diet, except for when eating natural soy such as soybeans. According to Dr. Daniel, even soybeans pose some dangers. Here are some of the problems she claims are associated with soy products:
You might think that copper and manganese are things that are good for you because they are added to foods and in moderation they are just fine. However, as with most vitamins and minerals, too much can create toxicity in the body and can cause permanent damage.
The bottom line is that there are some mixed messages regarding the safety of soy and it is important to have all of the facts before consuming soy products.
As mentioned above, soy protein isolate is most commonly found in powder form although you can find previously prepared liquids as well. You will find that soy protein isolate is found in a variety of flavors including some unusual flavors, such as green tea.
Before you decide upon a flavor of soy protein isolate, you should read some reviews. Many people find the flavored products unpalatable.
Soy protein isolate products are typically very low in fat and carbs while being high in protein. One serving will usually provide you with nearly half of your daily recommended allowance of protein as recommended by the FDA.
Often, soy protein isolate is combined with other vitamins and minerals in order to give you a well balanced supplement. However, much of what they include is amino acids, most of which are not part of the recommended diet. Soy protein isolate supplements aren’t going to replace your multivitamin!
To locate and compare soy protein isolate supplements, use the supplement finder now!
| Depletes Good Vitamins & Minerals In The Body |
| Soy |
| Appetite Suppression |
| Weight Loss |