There are very few people who don’t understand the benefits of spinach. It is full of nutrients, has no fat and very few calories. What’s more, spinach is rich in antioxidants, produced through flavonoids, which works toward a healthier body.
While spinach is a wonderful and healthy plant, not everyone enjoys eating spinach. In other cases, there are those who just don’t want to eat a spinach salad everyday in order to enjoy the nutrients available. These folks typically turn to a nutritional supplement that contains the nutrients found in spinach.
The problem is that no vitamin can provide the same benefits of raw spinach, especially when it comes to absorption rates. The body absorbs whole foods better than the body absorbs pills or capsules. This is why many people choose spinach powder as a supplement option.
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Spinach Powder Nutrition Spinach powder is such an excellent alternative to raw spinach because it is essentially concentrated spinach. If you choose organic spinach powder, then the powder will be pure spinach with no preservatives or chemicals to detract from benefits of the spinach powd... more
Spinach powder is such an excellent alternative to raw spinach because it is essentially concentrated spinach. If you choose organic spinach powder, then the powder will be pure spinach with no preservatives or chemicals to detract from benefits of the spinach powder.
To get the most nutrition from spinach powder, you will want to choose a product that has been freeze dried rather than dehydrated with heat and then ground into powder. The reason for this is that, as with most fruits and veggies, when you cook spinach, it loses some of its nutritional value.
While there are claims that young spinach makes a more nutritional spinach powder than full grown plants, there is no scientific evidence to support this claim. In most cases, when a company makes this type of claim they usually are trying to sell their spinach powder for more than their competitors. The FDA does not regulate spinach powder supplements.
You can expect to get the following nutrients from spinach powder:
When spinach powder is created, only the parts of the plant that are above the ground should be used. If you find a product that uses the root, choose another manufacturer. There is no benefit to eating the root and it will actually weaken the nutritional value of the powder.
In many cases, seeds are also used. You should look for products that don’t use seeds as the seeds have a lower nutritional value than the leaves; however, the seeds won’t necessarily detract from the benefits that spinach can offer.
There are several uses for spinach powder. A common use is in pasta for the creation of spinach pasta. You can use this method at home, if you make your own pasta, and increase the intensity of the flavor or decrease the intensity by adjusting how much spinach powder you use.
Spinach powder is also an excellent choice for people who enjoy using vegetable flavors in their breads. Instead of creamed spinach, which has a very strong flavor, spinach powder is used to create a more mild and agreeable flavor while still providing healthful benefits.
Many people use spinach powder in shakes, much like some health enthusiasts do with wheatgrass. For people who don’t enjoy the taste of spinach, a fruit shake with a tablespoon of spinach powder can be quite agreeable.
Spinach powder can be used in a variety of dishes, just keep in mind that cooking it does reduce the nutritional value just as cooking fresh cut spinach would do. You can also simply take the spinach powder and eat it if you would like. Some manufacturers claim that it has a great flavor, but this may be something that only spinach lovers might want to do.
Buying spinach powder is certainly easy online, but you will find that it isn’t the cheapest product that you can buy. That is because it takes about 13 pounds of fresh spinach to make 1 pound of powdered spinach. Of course, that also lets you know just how much nutrition is packed into just a small amount of spinach powder.
Organic spinach powder is much more expensive than nonorganic spinach powder, but it is the best way to ensure that you are getting pure spinach powder. It is important to note that organic powder can be almost 4 times more expensive.
You can purchase spinach powder by the ounce for just a couple of dollars or you can buy it by the pound starting at around $10 for non organic and $25 a pound for organic. You may find lower prices if you shop around.
Use the free supplement finder on this page to find spinach powder and to compare prices!
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