Tri-Creatine Malate

Tri-Creatine Malate Benefits

Yes, this activity means a better way to build muscle mass. The benefits of Tri-Creatine Malate, as indicated, include an increase in lean body mass, strength and endurance, as well as a surge of energy and superior athletic performance. Manufacturers even claim that it can improve cardiovascular endurance and brain function.

Scientifically speaking, Tri-Creatine Malate may improve muscle build up because of studied effects of additional creatine inside the human body. However, these benefits are not guaranteed, because each person’s body handles creatine supplements differently.

Tri-Creatine Malate is a white-colored, odorless powder and so is an easy supplement to take. The manufacturer claims that it takes just days to start seeing the effects, which is an appealing promise considering that many other supplements advise waiting weeks before expecting noticeable effects.

Another advantage to this supplement is its unisex appeal. Some body building supplements are aimed specifically at men and come with warnings for women not to take them. Tri-Creatine Malate is marketed towards male and female strength trainers and personal trainers, and approved for use by both sexes. To a person that has a proper understanding of other creatine enhancers, and what natural creatine can do for the body, taking Tri-Creatine Malate may be a satisfying experience.

Tri-Creatine Malate Side Effects

Every person has a different body and thus reacts to creatine supplementation in a unique way. Some bodybuilders dislike Tri Creatine Malate because of some minor, but uncomfortable, side effects. Water retention is commonly reported effect, as is a bloated feeling and the appearance of water-retaining muscles.

However, increasing your daily water intake can help you to avoid this symptom, not to mention the negative effects of dehydration. Some individuals who stop their supplementation program have also reported a major decrease in their energy levels, though it is usually for only a short period of time. Nausea and dizziness have also been reported by users, though effects could be caused by water dehydration. Increasing water intake, or taking the supplements along with a full meal, can prevent this discomfort.

Less common and more concerning side effects include changes in the pigment of the skin as well as heart palpitations. There is also some inconclusive evidence connecting Tri-Creatine Malate to liver and kidney complications. If you have any preexisting conditions with your heart, liver or kidneys, you should speak to your health physician before taking these supplements.

While many say Tri-Creatine Malate is safe for all ages, those under the age of 18 should also consult a doctor before taking any supplements, as growing bodies often have more specific needs then full grown adults. Pregnant women taking extra creatine may put their pregnancy at risk.

Tri-Creatine Malate Dosage

Recommended dosage amounts for this supplement can vary, though the average dose is about two teaspoons a day. It is typically recommended to take one teaspoon with breakfast and one right before your workout. Tri-Creatine Malate can be eaten from a spoon and washed down with fluids or it can be mixed into your morning protein shake. Some people claim there is a tart taste to the formula while others claim it is flavorless.

Adding Tri-Creatine Malate to your daily supplement routine could give you an abundance of benefits and help you build muscle.  You may want to try the supplement for a period of time and then take note of the effects, before deciding whether to continue.

There are many companies that sell this supplement formula online, and it is also carried in local bodybuilding supply stores and some health food shops. Tri-Creatine Malate is worth a look if other creatine formulas are underperforming. Use the supplement finder now!