Your entire life, you have probably been told by someone to take your vitamins. Indeed, this is an important rule to follow, especially in the case of nutrients such as vitamin D3. The best way to acquire vitamin D3 is through your skin's absorption of direct sunlight.
The scientific name of vitamin D3 is cholecalciferol. The primary function of vitamin D3 is to help your body absorb calcium. You may have also heard of vitamin D2, which has the proper name of ergocalciferol and does not naturally occur in your body.
Nevertheless, it is vitamin D3 that has all the properties and benefits that come to mind when you think of vitamin D. It can be very beneficial to add vitamin D3 to your supplement regimen!
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Sunshine And Vitamin D3 Vitamin D3 has been nicknamed the sunshine vitamin because we get it from direct exposure to the UVB rays of the sun. Vitamin D3 is responsible for your body's ability to absorb and use the calcium in your diet. Today, many people are vitamin D3 deficient becaus... more
Vitamin D3 has been nicknamed the sunshine vitamin because we get it from direct exposure to the UVB rays of the sun. Vitamin D3 is responsible for your body's ability to absorb and use the calcium in your diet.
Today, many people are vitamin D3 deficient because of our technological lifestyle and fears about sun exposure. Vitamin D3 cannot go through the glass which surrounds most of us during the day in buildings and cars.
Fresh air and sunshine seems to be disappearing from our lives almost as quickly as record players and printed books. Workloads increase while vacation time dwindles.
We have been told by health experts to avoid the sun due to risks such as skin cancer and melanomas. When we do get sun exposure, we tend to cover up with lots of clothing and sunscreen. These actions block the UVB rays needed for vitamin D3 exposure.
Countless people have cut out numerous vitamin D3 and vitamin D3 fortified foods such as red meat, salmon and other types of fish which are high in fat. Many people have also given up drinking cow’s milk, due to lactose intolerance or other restrictive diets.
It is important to get the recommended daily allowance of calcium to improve the health of your muscles and bones. However, the calcium will not be as useful for your body without the vitamin D3 which acts somewhat like a transportation system for it.
Researchers believe that even a moderate amount of time outdoors in the sun can have a huge impact on vitamin D3 quantities in your body.
Some of the people prone to low levels of vitamin D3 are those with darker skin, anyone who lives in climates without much sunlight, and folks who are overweight. These factors all affect how much vitamin D3 is absorbed by the body.
Since vitamin D3 helps your body absorb calcium, it is beneficial in preventing a variety of diseases which affect your bones. The occurrence of illnesses such as rickets in children and arthritis in adults can be decreased with vitamin D3. These conditions are characterized by frail and misshapen bones.
Most nutrition charts suggest that children and healthy adults should take in approximately 500 to 1,000 units of vitamin D3 each day. People with certain diseases such as cancer or osteoporosis may be directed by their physician to take more.
Several foods are natural sources of vitamin D3. There are many others which have been fortified with extra vitamin D3.
In the early 1900s, researchers discovered the importance of vitamin D3 for bone health and the United States government mandated its addition to certain foods, including dairy products and cereals. According to the Mayo Clinic, some of the foods genuinely rich in vitamin D3 are eggs and cod liver oil.
Without having enough vitamin D3, you are more susceptible to diseases like kidney stones and hypertension.
The popular medical advice site WebMD states that there are other life-changing sicknesses can also be caused by lack of vitamin D3. There could be a connection to afflictions such as asthma and premenstrual syndrome and vitamin D3 shortcomings.
When purchasing multivitamins, you will often find both vitamin D2 and vitamin D3 listed among the ingredients. However, health experts believe vitamin D3 to be the more effective of the two.
It is recommended that you should look for those products which list vitamin D3 specifically to ensure you are getting the most advantages from vitamin D supplementation. Additionally, there is more risk involved with vitamin D2 when taken in large quantities.
Locate and compare nutritional supplements containing vitamin D3 by using the free supplement finder now!
| None Known |
| Cholecalciferol, Vitamin D |
| Absorption Of Calcium |
| Arthritis |
| Bone Health |
| Disease Prevention |
| Rickets |
| Bone Diseases |