Whey Protein Isolate supplements are derived from the proteins found in cow’s milk but are extracted and processed from cheese. The type of cheese and method of processing varies depending on the supplement manufacturer.
Whey Protein Isolate supplements are used to help build lean muscle mass because of its excellent source of protein. Research has shown that Whey Protein Isolate supplements do build, repair, and help muscles to recover after strain from exercise.
Although studies have been conducted on Whey Protein Isolate benefits, there have been no official studies conducted to determine if Whey Protein Isolate supplements cause severe side effects. However, possible side effects including allergic reactions are reviewed below.
Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.
Whey Protein Isolate Benefits Whey Protein Isolates supplements are easily quickly and easily absorbed as they leave the intestine and head straight to the blood stream to feed cells in muscles and tissues. They can reduce inflammation due to the Glutathione that is found in them naturally... more
Whey Protein Isolates supplements are easily quickly and easily absorbed as they leave the intestine and head straight to the blood stream to feed cells in muscles and tissues. They can reduce inflammation due to the Glutathione that is found in them naturally. Individuals who suffer from inflammatory diseases like Fibromyalgia are often Glutathione deficient.
These supplements also boost your immune system due to the amino acid Cysteine that is found naturally in Whey Protein Isolate. A healthy immune system means that you will be able to fight off illness and disease.
Whey Protein Isolate supplements might be beneficial to individuals suffering from Cirrhosis of the liver, because these individuals are usually low in the amino acid, Beta Lactoglubin, which is found in Whey Protein Isolate.
The supplements are low in fat or fat free which is unlike many foods that are high in protein. Often foods high in protein are also high in fat. A low fat diet is necessary in building muscle mass, because your metabolism will increase which enables you to burn more fat on a daily basis.
They can send signals to your brain for effective hormone production. For example, they can encourage the production of the hormone that lets you know you are full. This may cause you to eat less.
Whey Protein Isolate supplements contain an amino acid known as Glycomacropeptide which is known to fight plaque and cavities.
Whey Protein Isolate supplements are extremely beneficial for exercise. Whey Protein Isolate supplements contain amino acids which feed muscle cells to help build, repair, and rebuild after strain.
These amino acids also increase your energy and stamina helping you to push through during your workouts, games, training, or competition. Leucine, Isoleucine, and Valine do not occur naturally in your body. You must get this type of amino acid from foods or nutritional supplements like Whey Protein Isolate.
Dosage varies depending on the manufacturer as well as your level of activity. However, a good rule of thumb for a competitive athlete is to consume one gram of protein for each pound you weigh.
Active individuals who work out on more of a recreational level do not require as much protein. Remember to include the food you ingest in your daily allowance of protein.
There should be no side effects to consuming Whey Protein Isolate supplements. Whey Protein Isolate supplements have little to no lactose left after processing, so individuals who are lactose intolerant should not experience any discomfort such as gas, bloating, diarrhea, or stomach pain.
Keep in mind that these supplements are not regulated by the FDA. Do your research and make sure you choose a high quality supplement from a reputable company.
You do risk a chance of suffering from an allergic reaction when taking Whey Protein Isolate supplements if you are allergic to dairy products. An allergic reaction to Whey Protein Isolate may be as mild as diarrhea or tingling around the mouth or as severe as difficulty breathing or going into anaphylactic shock.
Individuals that are deficient in the amino acids that are found in Whey Protein Isolate supplements will often experience side effects or symptoms signaling the deficiency. These side effects include fatigue, loss of hair, loss of muscle tone, and skin discoloration.
Whey Protein Isolate supplements taste good because of the creaminess from the milk proteins. Whey Protein Isolate supplements are available in many unique flavors which mix easily and conveniently with milk or water.
The way the Whey Protein Isolate supplement is manufactured and depending on the added ingredients can affect the taste, quality, and cost of the supplement. However, Whey Protein Isolate supplements remain the purest form of Whey Proteins and contain little to no fat or lactose.
| Allergic Reaction |
| Bovine Whey Protein Concentrate, Whey Protein |
| Boosts Immune System |
| Build Lean Muscle Mass |
| Cirrhosis |
| Fights Disease |
| Fights Illness |
| Increased Energy |
| Muscle Builder |
| Muscle Recovery |
| Muscle Repair |
| Reduces Inflammation |
| Stamina |
| Encourages Hormone Production |
| Rich In Amino Acids |