Zinc Ascorbate

Zinc Ascorbate and the Benefits of Ascorbic Acid

Ascorbate is an acid that is usually found separately as ascorbic acid. It helps to enhance the workings of the immune system when combined with zinc.

Ascorbic acid is essential to your body's ability to take in and process iron. It does this by changing the iron you ingest from ferric to ferrous. Iron is also accountable for making bile from cholesterol.

Perhaps the biggest advantage of ascorbic acid is its importance as an antioxidant. Today, you may have noticed that many products tout their antioxidant properties, and for good reason. Antioxidants are said to guard your body against the injury caused by the breakdown of unpredictable molecules known commonly as free radicals.

Ascorbate also works to stop protein and DNA impairments in your body that are caused by oxidation. This is vital in the deterrence of ailments such as cancers and other diseases associated with cigarette smoking. Heart disease has also been shown to decrease with the addition of ascorbic acid supplements to patients.

Better known as vitamin C, ascorbic acid is found in a variety of fruits, such as pineapple, mango and grapefruit. It is also found in vegetables like spinach and potatoes. Since your body cannot build up a supply, you should try to get a daily intake of vitamin C.

Zinc Ascorbate and Your Health

The National Academy of Sciences recommends that most people get between five and 20 milligrams of zinc every day. Adult men and expectant women should get the most while very young children are on the low end of the scale.

Zinc is a vital part of your body's metabolic system. Most of it is used for muscle and bone functions but most of the leftovers do not get distributed to the rest of your body. For this reason, it is easy to be zinc deficient and you constantly need to replenish the supply.

Due to its importance in so many bodily functions, including prostate performance and cellular health, when you do not get enough zinc it is rapidly felt throughout your body.

Zinc Ascorbate and Your Immune System

Your body depends on its immune system to fight diseases and infections. This involves cells coming together in a precise manner to protect various parts of your body. Zinc is largely responsible for your cells' ability to repair themselves.

The human body is one of the most dynamic machines on Earth. Your body can rise to the tests you give it every day. It can even fix itself when you give it the right nutrients! Zinc ascorbate can be one of those ingredients in your plan for a healthy lifestyle.

Studies have shown that zinc is beneficial in battling for everything from a common ear infection to autoimmune diseases like arthritis. Zinc also plays a huge role in your ability to taste food as well as in keeping your skin and hair healthy.

The reproductive system in your body also relies on having enough zinc. It could be argued that without zinc, none of us would be here.

Zinc Ascorbate and Symptoms of a Zinc Deficiency

A host of different problems can arise in your body when you do not have a sufficient amount of zinc. Minor issues can include weight loss and lack of energy. More serious difficulties can comprise stunted growth and skin disorders. You may be able to ascertain a zinc deficiency by examining your hair and nails for clues.

People who have dangerously low levels of zinc can suffer from hair loss or lose the ability to heal bacterial infections such as ulcers. This is a deadly condition. Zinc ascorbate has been widely recommended because your body can digest it easily.

Zinc Ascorbate and Side Effects

Taking too much zinc ascorbate can result in a lack of iron in your body, a condition called anemia. It is important to first establish which vitamins or minerals you may need before taking supplements.

If you have any issues with iron, you should probably not take zinc ascorbate. In mild cases, it can interfere with iron absorption. In more serious cases, there can be a danger of drug interaction. Check with your physician to ensure safety in these instances.

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