How do I change my starting workout in the app?

With the Exercise.com workout software, you can easily change the starting workout in your app. Here’s how:

1. Tap Programs.

Tap “Programs” in the bottom navigation bar to start a workout plan.

2. Select a Plan.

Select your preferred workout plan.

3. Start Plan.

Tap “Start Plan” to begin your workout plan.

4. Choose Start Date.

Tap “Start Today” to begin the workout plan immediately, or tap “Choose a Different Start Date” to start on your preferred date.

5. Choose Workout Days.

Tap “Follow Recommended Schedule” to use the preset workout days, or tap “Customize Your Schedule” to select your preferred workout days.

6. Tap Continue.

After setting up your workout days, tap “Continue”.

7. Choose Notifications.

You can enable “Email Me Helpful Tips and Resources” to get the most out of this plan, and enable “Email Workout Reminders” to receive notifications for your scheduled workouts. Then, tap “Continue”.

8. Plan Summary.

Review the start date, workout days, first workout, notifications, and pause & stop settings. Then, tap “Start” to begin your workout plan.

This guide covered how to change your starting workout in the app so you can begin your fitness plan on your preferred schedule.