Follow Along Workouts
Within our Workout Software, you have the ability to create follow along video workouts. Follow the instructions below.
This guide will provide instructions on creating follow along video workouts and logging them on the app and web.
1. Week Plan
Click on the “Create Plan” button and select “Create Week Plan”.
2. Build Workout
Start building your workout routine.
3. Enable Video Workout
Enable the “Use Workout Video” option.
4. Remove Exercises
If there are existing exercises in the workout, a confirmation to remove them will display.
5. Add Video URL
Enter the video URL for video only workouts.
6. Workout Description
Include a description for the workout.
7. Video Workout
On a client account, the video workout will be available on the dashboard. The client can play and access the video controls.
8. Log Workout
The client can also “Log this Workout”.
9. Log Workout
Enter any workout notes and details in the web logger and click on the “Log Workout” button.
10. Video Workout
On the app dashboard, tap on the video workout.
11. Mark Complete
Play the workout video and follow along. Click on the “Mark as Complete” button when done.
12. Workout Completed
You will receive the Workout Complete message. Click on the finish button.
13. Logged Workout
The workout will now show as complete.
14. Green Check Mark
Back on the dashboard the completed workout will show a green check mark.
This guide covered creating video workouts and logging them on the web and app.
