How do I restart a workout plan that I’m following?

With the Exercise.com workout plan tools, you can restart a workout plan at any time by stopping it and then starting it again from the beginning. Follow the steps below for both the website and the mobile apps.

Select your device to jump to the instructions:

• Website Instructions
• App Instructions

Restarting a Plan on the Website

1. Open “My Stuff”

Click “My Stuff” to access your personal workout content and settings.

2. Click “My Workout Plans”

Click “My Workout Plans” to see the plans you are currently following.

3. Click “Stop Plan”

Click “Stop Plan” on the workout plan you want to restart.

4. Confirm the Action

Click “Confirm” to stop the plan.

5. Restart the Plan

Scroll to “My Available Workout Plans,” locate the plan, and click to start it again from the beginning.

Restarting a Plan on the Apps

1. Tap Your Profile Image

Tap your profile image to open your My Profile page.

2. Tap “Followed Plans”

Tap the workout plan shown under “Followed Plans.”

3. Select Your Active Plan

Tap the active workout plan you want to restart.

4. Tap “Stop”

Tap “Stop” to end your current plan.

5. Tap “Yes” to Confirm

Tap “Yes” when the confirmation message appears.

6. Tap “Start”

Tap “Start” to begin setting up the plan again from the beginning.

7. Choose Your Scheduled Days

Select the days of the week you want the plan to follow.

8. Tap “Start Plan”

Tap “Start Plan” to restart the plan with your updated schedule.

You have now stopped your current plan and restarted it from the beginning on both the website and the mobile apps. This allows you to repeat the program from day one whenever you need a fresh start.