Within our Workout Software, you have the ability to import items as scheduled from the plan creator to your clients. This guide will walk you through the process of importing items as scheduled when importing to a client from the plan view. 1. Plans On the “Plans” tab, create or edit a plan. 2. Click […]

Within our Workout Software, you have the ability to re-order workouts in the creator. This guide will walk you through the process of re-ordering workouts in the workout creator. 1. Plans Navigate to the “Plans” section. 2. Edit Plan Edit a plan or calendar. 3. Hide Workout Details To make re-ordering workouts easier, click on […]

Within our Workout Software, you have the ability to publish and sync workouts to all users. This guide will walk you through the process of publishing a plan and synchronizing changes for all users. 1. Edit Plan On the “Plans” tab, click on the edit icon for a plan. 2. Publish Plan Publish the plan […]

Within our Workout Software, you have the ability to create follow along video workouts. Follow the instructions below. This guide will provide instructions on creating follow along video workouts and logging them on the app and web. 1. Week Plan Click on the “Create Plan” button and select “Create Week Plan”. 2. Build Workout Start […]

Within our Custom-branded fitness apps, you can customize the client experience for each workout plan that you create. This guide will show you how to customize the Share Image that is displayed in the apps after your client logs a workout from a specific workout plan. 1. Click to Create or Edit a Workout Plan. […]

Within our Workout Software, you have the ability to include block scoring workouts in the workout creator. This guide will cover how to add block scoring in the workout creator, logging the workout on the web and how the score results are displayed in a leaderboard. 1. Create Text Block In the workout creator, click […]

Within our Workout Software, you have the ability to add scoring to text blocks within the workout creator. This guide walks you through adding individual text block scoring within your workout. 1. Build a Workout In the workout creator, click into an existing workout or build a new workout. 2. Add Text Block Add a […]

Within our Workout Software, you have the ability to add text blocks in the workout creator. This guide will walk you through adding text blocks to a workout. Text Blocks must be enabled on your platform to be available in the workout creator. 1. Create or Edit a Plan On the Plans tab, edit or […]

Follow these instructions to seamlessly add a video to your workout plan overview. 1. Click on the “Plans” tab Navigate to the Plans section. 2. Edit the plan Click on the edit icon 3. Edit the plan settings Go to the plan settings. 4. Go to the image tab in plan settings Click on the […]

Here’s how to release a workout plan to a group on a specific launch date, starting from the “Plans” tab of your Dashboard. Step-by-step instructions are below: Step-by-Step Guide: Step 1: Create or edit a plan. Step 2: On the left side bar click on the Groups icon. Step 3: Click on the “Assign Plan […]

To capture rep max from workouts, start from the Plan Creator and follow the step-by-step instructions in this Exercise.com "how-to" guide.

To swap all exercises in a workout plan, start from the "Plans" tab of your Dashboard and follow the steps listed in this Exercise.com "how-to" guide.

A superset, also known as a circuit, is a combination of two or more exercises for which you complete the set for the first exercise, and then immediately move on to the set for the next exercise without taking a break in between. Learn more about supersets here.

To select different workout types, start in the "Workout Plan Creator," and follow the steps in this Exercise.com "how-to" guide.

To add benchmark routines, start in the "Plans" tab of your dashboard, hit "Manage Routines," and then follow the steps in this Exercise.com "how-to" guide.

To create a new plan with resources, start from your Dashboard and click the “Create New Plan” button, located on the right side of the page.   Then, in the “Plan Settings” modal for your new workout plan, enter the needed information, such as plan name and plan days. At the bottom of the “Plan Settings” […]

If your workout plan includes progression percentages, you can edit them at any time while following the plan to make sure that you are assigned the correct weights for a given exercise. In this how-to guide, you will learn how to edit your 1-Rep Max information. Step-by-Step Guide: Step 1: Under “My Stuff on the […]

Even if you’ve already published a custom workout plan, you can still edit it later on. Step-by-Step Guide: 1. Open the “My Stuff” tab of your Dashboard. To edit a custom workout that you already published, start from the “My Stuff” tab of your Dashboard.   2. Under “My Available Workout Plans”, hover over the […]

You can copy plans with a single click on the Plans tab of your dashboard!  Find the workout plan that you want to copy and click the “clone” icon under Actions.   The copied plan will appear in the list of “Plans” along with the original plan. Once the plan is copied, You may want […]