Which exercise type should I use when I create a new exercise?

To create a custom exercise within our Workout Software, you must include the type of exercise that you are creating. For example, if you are creating a bench press exercise, then the type of exercise would be a weight exercise.

Learn how to do so in this step-by-step guide.

Step-by-Step Guide

Step 1: Click on the drop-down list under “Exercise Type.”

When creating your custom exercise, click on the drop-down list under the heading “Exercise Type.” In the drop-down list, you will see the following exercise types:

• Plyometrics
• Free Weights
• Fitness Ball
• Medicine Ball
• Cardiovascular
• Resistance Band
• Calisthenics
• Exercise Machine
• Pilates
• Yoga
• Martial Arts
• Total Body
• Stretching
• Alternative
• Sports
• Warm-Up

Step 2: Consider the exercise that you are creating, and then choose the appropriate exercise type from the list.

Now, you can choose the exercise type when creating a new exercise!

To learn how to create a custom exercise, click here.