https://www.exercise.com/users/johnnyzamora
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Z.J. Zamora

  • Male
  • 5 ft 8 in
  • 173 lbs
  • 30 yrs
  • 6
    Followers
  • 11
    Following
  • 19
    Level
  • 947
    Workouts
  • #91
    Sitewide Rank
  • 6
    Followers
  • 11
    Following
  • 19
    Level
  • 947
    Workouts
  • #91
    Sitewide Rank
"USAF. "
Rank
 Exercise Record Workout Date
#7
 360 Degree Hanging Leg Rotation 15 reps 03/16/2022
#1
 3 Way Lunge 95 lbs 03/31/2023
#15
 Ab Plate Twist 35 lbs 06/26/2020
#3
 Ab Roller 25 reps 07/25/2014
#1
 Advanced Abdominal Kettlebell Windmill 30 lbs 05/21/2024
#12
 Alternating Dumbbell Curl 60 lbs 08/14/2023
#6
 Alternating Dumbbell Front Raise 50 lbs 11/22/2022
#1
 Alternating Floor Press 70 lbs 05/17/2024
#3
 Alternating Hammer Curl 80 lbs 05/18/2023
#2
 Alternating Kettlebell Row 80 lbs 05/21/2024
#2
 Alternating Lateral Raise with Static Hold 40 lbs 06/10/2022
#1
 Arnold Press 140 lbs 07/22/2022
#17
 Back Extension 15 reps 11/09/2021
#13
 Barbell Ab Rollout 15 reps 03/16/2022
#28
 Barbell Curl 80 lbs 06/22/2020
#19
 Barbell Lunge 95 lbs 04/15/2022
#4
 Barbell Torque 45 lbs 06/26/2020
#1
 Behind Back Shrug 185 lbs 11/01/2021
#13
 Behind Head Skull Crusher 70 lbs 03/13/2024
#4
 Bench Press 408 lbs 10/27/2022
#4
 Bent-Arm Dumbbell Pullover 65 lbs 09/08/2020
#1
 Bent-Over Cable Lateral Raise 84 lbs 06/13/2020
#1
 Bent-Over Long Bar Row 340 lbs 07/18/2020
#5
 Bent-Over Rear Deltoid Raise 30 lbs 03/08/2022
#49
 Bent-Over Row 135 lbs 03/30/2023
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