https://www.exercise.com/users/midstsec
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John King

  • Male
  • 6 ft 1 in
  • 198 lbs
  • 66 yrs
  • Metuchen, NJ
  • 90
    Followers
  • 81
    Following
  • 20
    Level
  • 1K
    Workouts
  • #59
    Sitewide Rank
  • 90
    Followers
  • 81
    Following
  • 20
    Level
  • 1K
    Workouts
  • #59
    Sitewide Rank
"http://runkeeper.com/user/midstsec/profile https://www.facebook.com/john.king.14661"
Rank
 Exercise Record Workout Date
#44
 Back Extension 10 reps 06/10/2024
#26
 Bodyweight Squat 20 reps 12/03/2022
#8
 Cardio 6.10 mi 06/24/2013
#2
 Dynamic Stretching 00:10:00 10/01/2021
#3
 Elliptical Trainer 45.00 mi 09/28/2021
#31
 Incline Push-Up 10 reps 12/03/2022
#74
 Lat Pulldown 60 lbs 10/05/2021
#91
 Leg Extension 50 lbs 03/12/2021
#65
 One-Arm Dumbbell Row 35 lbs 03/12/2021
#59
 Overhead Dumbbell Tricep Extension 15 lbs 03/16/2023
#1
 Preacher Curl 140 lbs 01/15/2014
#2
 Seated Bent-Over Tricep Extension 15 lbs 03/13/2023
#58
 Seated Dumbbell Curl 15 lbs 03/04/2023
#70
 Seated Dumbbell Military Press 15 lbs 03/04/2023
#9
 Seated Hammer Curl 15 lbs 03/04/2023
#4
 Single-Leg Bodyweight Calf Raise 25 reps 03/13/2023
#1
 Static Stretching 01:01:26 12/03/2022
#24
 V-Bar Lat Pulldown 75 lbs 09/25/2021
#16
 Wide-Grip Behind Neck Pulldown 60 lbs 09/25/2021