https://www.exercise.com/users/nida78
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Nico Danneberg

  • Male
  • 6 ft 5 in
  • 231.49 lbs
  • 46 yrs
  • Potsdam, Germany
  • 1
    Followers
  • 2
    Following
  • 13
    Level
  • 597
    Workouts
  • #149
    Sitewide Rank
  • 1
    Followers
  • 2
    Following
  • 13
    Level
  • 597
    Workouts
  • #149
    Sitewide Rank
"I am a passionate Entrepreneur, Developer, Teacher, Sportsman and Networker!"
Rank
 Exercise Record Workout Date
#19
 Ab Roller 12 reps 07/18/2024
#7
 Air Bicycle 50 reps 05/28/2024
#9
 Back Extension 15 reps 06/03/2019
#26
 Barbell Curl 83 lbs 03/18/2017
#5
 Bench Press 365 lbs 08/18/2016
#41
 Bent-Over Row 143 lbs 03/25/2017
#40
 Chin-Up 10 reps 12/28/2019
#5
 Deadlift 437 lbs 08/18/2016
#5
 Dumbbell Curl and Twist 44 lbs 05/28/2013
#15
 EZ-Bar Overhead Tricep Extension 60 lbs 05/16/2023
#1
 Frog Sit-Up 60 reps 05/28/2024
#35
 Incline Bench Press 165 lbs 02/24/2017
#15
 Lying EZ-Bar Tricep Extension 60 lbs 02/24/2017
#32
 Lying Leg Raise 15 reps 01/31/2018
#38
 One-Arm Dumbbell Row 55 lbs 09/01/2021
#40
 Overhead Dumbbell Tricep Extension 33 lbs 11/16/2020
#80
 Plank 00:01:00 11/16/2020
#18
 Pull-Up 15 reps 05/11/2023
#56
 Push-Up 25 reps 12/19/2023
#1
 Resistance Band Shoulder External Rotation 20 reps 06/04/2024
#1
 Resistance Band Shoulder Internal Rotation 30 reps 06/06/2024
#1
 Resistance Band Side Shoulder External Rotation 20 reps 02/27/2024
#1
 Resistance Band Side Shoulder Internal Rotation 30 reps 02/20/2024
#3
 Resistance Band Tricep Pushdown 30 reps 06/13/2024
#16
 Reverse Fly 22 lbs 05/28/2021
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