The Advanced German Body Comp Workout Plan is a progression from the "regular" German Body Comp Workout Plan and make no mistake - even the "regular" GBC plan is quite hard so this advanced GBC plan is very very hard!

The goal of any German Body Comp style routine programming is simply to encourage the release of massive amounts of natural Human Growth Hormone in the body by stimulating lactic acid buildup in the muscles while working out. Charles Poliquin, the Romanian scientist Hala Rambie, and others have postulated that intense sessions of weight training in this specialized format listed below will force lactic acid buildup in your muscles while working out, which will in turn cause your body to naturally produce loads of HGH, a natural hormone for burning fat and adding muscle mass.

The major difference in this advanced version of the German Body Composition Program is that you workout more days per week while targeting fewer muscle groups per workout.

If you are a beginner to lifting weights or you haven't worked out for a while then DO NOT do this plan! This is a very hard workout plan when performed correctly and you should work up to being able to complete it.

One of the keys to success with this or any other GBC Poliquin style routine is to choose adequate loading. In other words, if you are skating through this workout and treating it like a cardio style or even CrossFit style workout where you can just blast through these supersets almost like a cardio intensive circuit style workout then you are doing the workout wrong. Why? The key is to choose a weight for each set that is heavy enough to make you struggle to complete the last rep.

Let me repeat - go heavy or don't do this workout! Now of course; be safe, know your limits, use a spotter, etc. BUT the key to maximizing lactic acid buildup and in turn the massive amounts of natural Human Growth Hormone production is to choose weights for each set and each exercise that are very taxing for you. When this workout calls for you to do 6 reps then make sure you choose a weight that is very difficult for you to squeeze out that 6th rep, then the same thing for when this plan calls for you to do 12 reps and 25 reps.

So if you are ready for a very hard workout plan that is for advanced lifters who want to maximize natural HGH production by using German Body Composition style programming then this is the plan for you - if you dare!

The Advanced German Body Comp Workout Plan is a progression from the "regular" German Body Comp Workout Plan and make no mistake - even the "regular" GBC plan is quite hard so this advanced GBC plan is very very hard!

The goal of any German Body Comp style routine programming is simply to encourage the release of massive amounts of natural Human Growth Hormone in the body by stimulating lactic acid buildup in the muscles while working out. Charles Poliquin, the Romanian scientist Hala Rambie, and others have postulated that intense sessions of weight training in this specialized format listed below will force lactic acid buildup in your muscles while working out, which will in turn cause your body to naturally produce loads of HGH, a natural hormone for burning fat and adding muscle mass.

The major difference in this advanced version of the German Body Composition Program is that you workout more days per week while targeting fewer muscle groups per workout.

If you are a beginner to lifting weights or you haven't worked out for a while then DO NOT do this plan! This is a very hard workout plan when performed correctly and you should work up to being able to complete it.

One of the keys to success with this or any other GBC Poliquin style routine is to choose adequate loading. In other words, if you are skating through this workout and treating it like a cardio style or even CrossFit style workout where you can just blast through these supersets almost like a cardio intensive circuit style workout then you are doing the workout wrong. Why? The key is to choose a weight for each set that is heavy enough to make you struggle to complete the last rep.

Let me repeat - go heavy or don't do this workout! Now of course; be safe, know your limits, use a spotter, etc. BUT the key to maximizing lactic acid buildup and in turn the massive amounts of natural Human Growth Hormone production is to choose weights for each set and each exercise that are very taxing for you. When this workout calls for you to do 6 reps then make sure you choose a weight that is very difficult for you to squeeze out that 6th rep, then the same thing for when this plan calls for you to do 12 reps and 25 reps.

So if you are ready for a very hard workout plan that is for advanced lifters who want to maximize natural HGH production by using German Body Composition style programming then this is the plan for you - if you dare!

The Advanced German Body Comp Workout Plan is a progression from the "regular" German Body Comp Workout Plan and make no mistake - even the "regular" GBC plan is quite hard so this advanced GBC plan is very very hard!

The goal of any German Body Comp style routine programming is simply to encourage the release of massive amounts of natural Human Growth Hormone in the body by stimulating lactic acid buildup in the muscles while working out. Charles Poliquin, the Romanian scientist Hala Rambie, and others have postulated that intense sessions of weight training in this specialized format listed below will force lactic acid buildup in your muscles while working out, which will in turn cause your body to naturally produce loads of HGH, a natural hormone for burning fat and adding muscle mass.

The major difference in this advanced version of the German Body Composition Program is that you workout more days per week while targeting fewer muscle groups per workout.

If you are a beginner to lifting weights or you haven't worked out for a while then DO NOT do this plan! This is a very hard workout plan when performed correctly and you should work up to being able to complete it.

One of the keys to success with this or any other GBC Poliquin style routine is to choose adequate loading. In other words, if you are skating through this workout and treating it like a cardio style or even CrossFit style workout where you can just blast through these supersets almost like a cardio intensive circuit style workout then you are doing the workout wrong. Why? The key is to choose a weight for each set that is heavy enough to make you struggle to complete the last rep.

Let me repeat - go heavy or don't do this workout! Now of course; be safe, know your limits, use a spotter, etc. BUT the key to maximizing lactic acid buildup and in turn the massive amounts of natural Human Growth Hormone production is to choose weights for each set and each exercise that are very taxing for you. When this workout calls for you to do 6 reps then make sure you choose a weight that is very difficult for you to squeeze out that 6th rep, then the same thing for when this plan calls for you to do 12 reps and 25 reps.

So if you are ready for a very hard workout plan that is for advanced lifters who want to maximize natural HGH production by using German Body Composition style programming then this is the plan for you - if you dare!

The Advanced German Body Comp Workout Plan is a progression from the "regular" German Body Comp Workout Plan and make no mistake - even the "regular" GBC plan is quite hard so this advanced GBC plan is very very hard!

The goal of any German Body Comp style routine programming is simply to encourage the release of massive amounts of natural Human Growth Hormone in the body by stimulating lactic acid buildup in the muscles while working out. Charles Poliquin, the Romanian scientist Hala Rambie, and others have postulated that intense sessions of weight training in this specialized format listed below will force lactic acid buildup in your muscles while working out, which will in turn cause your body to naturally produce loads of HGH, a natural hormone for burning fat and adding muscle mass.

The major difference in this advanced version of the German Body Composition Program is that you workout more days per week while targeting fewer muscle groups per workout.

If you are a beginner to lifting weights or you haven't worked out for a while then DO NOT do this plan! This is a very hard workout plan when performed correctly and you should work up to being able to complete it.

One of the keys to success with this or any other GBC Poliquin style routine is to choose adequate loading. In other words, if you are skating through this workout and treating it like a cardio style or even CrossFit style workout where you can just blast through these supersets almost like a cardio intensive circuit style workout then you are doing the workout wrong. Why? The key is to choose a weight for each set that is heavy enough to make you struggle to complete the last rep.

Let me repeat - go heavy or don't do this workout! Now of course; be safe, know your limits, use a spotter, etc. BUT the key to maximizing lactic acid buildup and in turn the massive amounts of natural Human Growth Hormone production is to choose weights for each set and each exercise that are very taxing for you. When this workout calls for you to do 6 reps then make sure you choose a weight that is very difficult for you to squeeze out that 6th rep, then the same thing for when this plan calls for you to do 12 reps and 25 reps.

So if you are ready for a very hard workout plan that is for advanced lifters who want to maximize natural HGH production by using German Body Composition style programming then this is the plan for you - if you dare!

The Advanced German Body Comp Workout Plan is a progression from the "regular" German Body Comp Workout Plan and make no mistake - even the "regular" GBC plan is quite hard so this advanced GBC plan is very very hard!

The goal of any German Body Comp style routine programming is simply to encourage the release of massive amounts of natural Human Growth Hormone in the body by stimulating lactic acid buildup in the muscles while working out. Charles Poliquin, the Romanian scientist Hala Rambie, and others have postulated that intense sessions of weight training in this specialized format listed below will force lactic acid buildup in your muscles while working out, which will in turn cause your body to naturally produce loads of HGH, a natural hormone for burning fat and adding muscle mass.

The major difference in this advanced version of the German Body Composition Program is that you workout more days per week while targeting fewer muscle groups per workout.

If you are a beginner to lifting weights or you haven't worked out for a while then DO NOT do this plan! This is a very hard workout plan when performed correctly and you should work up to being able to complete it.

One of the keys to success with this or any other GBC Poliquin style routine is to choose adequate loading. In other words, if you are skating through this workout and treating it like a cardio style or even CrossFit style workout where you can just blast through these supersets almost like a cardio intensive circuit style workout then you are doing the workout wrong. Why? The key is to choose a weight for each set that is heavy enough to make you struggle to complete the last rep.

Let me repeat - go heavy or don't do this workout! Now of course; be safe, know your limits, use a spotter, etc. BUT the key to maximizing lactic acid buildup and in turn the massive amounts of natural Human Growth Hormone production is to choose weights for each set and each exercise that are very taxing for you. When this workout calls for you to do 6 reps then make sure you choose a weight that is very difficult for you to squeeze out that 6th rep, then the same thing for when this plan calls for you to do 12 reps and 25 reps.

So if you are ready for a very hard workout plan that is for advanced lifters who want to maximize natural HGH production by using German Body Composition style programming then this is the plan for you - if you dare!