The Air Force Workout Plan is inspired by actual Air Force training to enable you to gain incredible strength and superior conditioning. The design of the program is atypical of the standard gym workout and will test your body in various ways.

The results of this type of training, though, will prove monumental in your fitness goals.

The Basics of the Air Force Workout Routine

The three separate workouts that make up the Air Force exercise program are designed to be 20 minute workouts. These workouts will enable you to meet Air Force fitness requirements and give you a head start on the conditioning you will undergo, should you enlist.

The Air Force exercises included the program focus heavily on bodyweight moves that will help you gain total body strength.

Timing and Rest

The Air Force workout focuses on pushing you to go with little or no rest for the duration of your training time. All three workouts will be performed in a circuit, moving from one exercise to another. This will demand cardiovascular endurance in addition to strength. Additionally, this type of intense Air Force exercise will help keep you lean and agile.

The first workout of the week requires strict adherence to the clock. For these exercises, you will be performing the maximum number of repetitions you can within a 1-3 minute window, immediately followed by switching to the next move with no rest. If this type of training is completely new to you, you may find yourself needing to catch your breath for a few seconds as you transition. While this will not totally negate the benefit of the workout, you should work towards completing the workout without these mini breaks.

The two remaining workouts that complete the Air Force workout routine are still performed in a circuit, but will have a specific number of sets and reps. As you progress through each week, expect to see increases in either sets or reps. Your goal should be to handle these increases in the same amount of time as week one.

Training with Purpose

Whether you are preparing for new enlistment, Air Force officer training, or want a fitness program to help prepare you for the Air Force CCT workout, this plan can help get you there. Mental fortitude is going to help you prepare as much as physical fitness. Those that find the heart and guts to push themselves beyond perceived limits often find a future among the elite in the armed forces. Always keep your goals in the forefront of your mind and use this program to see the results you desire.

Air Force training serves the purpose of preparing a soldier for the situations they must face. This is the ultimate plan for gaining a functionally strong and conditioned body that is ready for any circumstance. If you are a soldier, plan on becoming one, or you just want to train like one, get started today with the Air Force Workout Plan.