Challenge yourself to jump as high as you can, and as quickly as you can on each jumping exercise. Make sure that you are also jumping with proper technique as well.
| Exercise | |
|---|---|
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3 sets, 15 reps, 00:15 rest
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3 sets, 15 reps, 00:30 rest
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3 sets, 15 reps, 00:30 rest
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3 sets, 15 reps, 00:45 rest
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3 sets, 10 reps, 00:45 rest
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3 sets, 10 reps, 00:45 rest
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3 sets, 20 reps, 00:30 rest
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This workout plan is going to help you develop your vertical jump and explosiveness on the court. It was designed specifically for basketball players, and a lot of the movements are going to translate directly to the court. A big part of improving your vertical is flexibility and jumping with t... more
Do your best to stick to the rest times, and challenge yourself to be as explosive as you can on each repetition.
| Exercise | |
|---|---|
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3 sets, 12 reps, 00:30 rest
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3 sets, 15 reps, 00:45 rest
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3 sets, 16 reps, 00:45 rest
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3 sets, 15 reps, 01:00 rest
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3 sets, 8 reps, 00:45 rest
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3 sets, 00:00:20, 01:00 rest
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This workout plan is going to help you develop your vertical jump and explosiveness on the court. It was designed specifically for basketball players, and a lot of the movements are going to translate directly to the court. A big part of improving your vertical is flexibility and jumping with t... more
Make sure that you are keeping great form on all of the exercises, and challenge yourself to be as explosive as you can on each repetition.
| Exercise | |
|---|---|
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2 sets, 30 reps, 00:15 rest
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3 sets, 20 reps, 00:30 rest
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3 sets, 12 reps, 01:00 rest
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3 sets, 12 reps, 01:00 rest
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3 sets, 15 reps, 01:00 rest
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3 sets, 15 reps, 01:00 rest
|
This workout plan is going to help you develop your vertical jump and explosiveness on the court. It was designed specifically for basketball players, and a lot of the movements are going to translate directly to the court. A big part of improving your vertical is flexibility and jumping with t... more
Make sure that you are landing with bent knees on all jumping exercises, don't land stiff legged.
| Exercise | |
|---|---|
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3 sets, 3 reps, 00:45 rest
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4 sets, 12 reps, 00:45 rest
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4 sets, 20 reps, 00:45 rest
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4 sets, 15 reps, 00:45 rest
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4 sets, 20 reps, 00:45 rest
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4 sets, 00:01:00, 00:45 rest
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This workout plan is going to help you develop your vertical jump and explosiveness on the court. It was designed specifically for basketball players, and a lot of the movements are going to translate directly to the court. A big part of improving your vertical is flexibility and jumping with t... more
