Pick a weight that is very difficult to get up 10 times for 2 sets. Be aware that the sets and reps increase in weeks #2-4. Even though the reps and sets increase it is important not to short yourself by picking a lightweight in weeks 1 and 2. Ideally you never want to go down in weight. but in this case it is advisable to go down in weight if you are struggling in the later weeks to get the weight up for the prescribed reps and sets. Push yourself and you will be able to power through your workout.
Do not ignore the supersets and take rests when you should be performing a superset. Supersets are key to increasing your metabolic rate and thus burning more fat and packing on muscle mass.
Be sure to eat a proper diet with plenty of protein and only eat carbs directly before, during, and after a workout. Add into your diet the recommended supplements at the top of the page for quicker and more profound results.
Beginners: Ignore supersets
Advanced: Add supersets and add +1 to all sets.
| Exercise | |
|---|---|
|
2 sets, 10 reps, 01:00 rest
|
|
2 sets, 10 reps, 01:00 rest
|
|
2 sets, 10 reps
|
|
2 sets, 10 reps, 01:00 rest
|
|
2 sets, 10 reps, 01:00 rest
|
|
2 sets, 10 reps
|
|
2 sets, 10 reps, 01:00 rest
|
Are you sick and tired of doing hundreds upon hundreds of bicep curls and not getting the Beach Body that you've always dreamed of? Well, put down that dumbbell now and take a few minutes to read the following! How to Get a Beach BodyMany out there are unhappy with their bodies but don't know th... more
The "2" in the "miles" box represents 2 sets, not 2 miles. Complete one superset of the jump rope, alternating leg jump rope, and the double under jump rope and then repeat until you have completed 2 sets.
This workout incorporates a lot of supersets and challenges your cardio. The two Beach Body Cardio & Abs Workouts will strip your body of all fat and show off the underlying muscle that you are building through the rest of the Beach Body Workouts.
Be sure to eat a proper diet with plenty of protein and only eat carbs directly before, during, and after a workout. Add into your diet the recommended supplements at the top of the page for quicker and more profound results.
Beginners: Ignore supersets
Advanced: Add supersets and add +1 to all sets.
| Exercise | |
|---|---|
|
1 sets, 2.00 mi , 00:01:00
|
|
1 sets, 2.00 mi , 00:01:00
|
|
1 sets, 00:01:00, 01:00 rest
|
|
1 sets, 2.00 mi ,
|
|
3 sets, 12 reps
|
|
3 sets, 12 reps
|
|
3 sets, 12 reps, 01:00 rest
|
|
1 sets, 00:00:30
|
|
1 sets, 00:00:30
|
|
1 sets, 00:00:30
|
|
|
1 sets, 00:00:30
|
Are you sick and tired of doing hundreds upon hundreds of bicep curls and not getting the Beach Body that you've always dreamed of? Well, put down that dumbbell now and take a few minutes to read the following! How to Get a Beach BodyMany out there are unhappy with their bodies but don't know th... more
Pick a weight that is very difficult to get up 10 times for 2 sets. Be aware that the sets and reps increase in weeks #2-4. Even though the reps and sets increase it is important not to short yourself by picking a lightweight in weeks 1 and 2. Ideally you never want to go down in weight. but in this case it is advisable to go down in weight if you are struggling in the later weeks to get the weight up for the prescribed reps and sets. Push yourself and you will be able to power through your workout.
Do not ignore the supersets and take rests when you should be performing a superset. Supersets are key to increasing your metabolic rate and thus burning more fat and packing on muscle mass.
Be sure to eat a proper diet with plenty of protein and only eat carbs directly before, during, and after a workout. Add into your diet the recommended supplements at the top of the page for quicker and more profound results.
Beginners: Ignore supersets
Advanced: Add supersets and add +1 to all sets.
| Exercise | |
|---|---|
|
2 sets, 10 reps, 01:00 rest
|
|
2 sets, 10 reps
|
|
2 sets, 10 reps, 01:00 rest
|
|
2 sets, 10 reps, 01:00 rest
|
|
|
2 sets, 21 reps
|
|
2 sets, 10 reps, 01:00 rest
|
Are you sick and tired of doing hundreds upon hundreds of bicep curls and not getting the Beach Body that you've always dreamed of? Well, put down that dumbbell now and take a few minutes to read the following! How to Get a Beach BodyMany out there are unhappy with their bodies but don't know th... more
The "2" in the "miles" box represents 2 sets, not 2 miles. Complete one superset of the jump rope, alternating leg jump rope, and the double under jump rope and then repeat until you have completed 2 sets.
This workout incorporates a lot of supersets and challenges your cardio. The two Beach Body Cardio & Abs Workouts will strip your body of all the fat and show off the underlying muscle that you are building through the rest of the Beach Body Workouts.
Be sure to eat a proper diet with plenty of protein and only eat carbs directly before, during, and after a workout. Add into your diet the recommended supplements at the top of the page for quicker and more profound results.
Beginners: Ignore supersets
Advanced: Add supersets and add +1 to all sets.
| Exercise | |
|---|---|
|
|
--
|
|
--
|
|
--
|
|
--
|
|
|
--
|
|
--
|
|
--
|
|
|
--
|
|
|
--
|
|
|
--
|
|
|
--
|
Are you sick and tired of doing hundreds upon hundreds of bicep curls and not getting the Beach Body that you've always dreamed of? Well, put down that dumbbell now and take a few minutes to read the following! How to Get a Beach BodyMany out there are unhappy with their bodies but don't know th... more
Pick a weight that is very difficult to get up 10 times for 2 sets. Be aware that the sets and reps increase in weeks #2-4. Even though the reps and sets increase it is important not to short yourself by picking a lightweight in weeks 1 and 2. Ideally you never want to go down in weight. but in this case it is advisable to go down in weight if you are struggling in the later weeks to get the weight up for the prescribed reps and sets. Push yourself and you will be able to power through your workout.
Do not ignore the supersets and take rests when you should be performing a superset. Supersets are key to increasing your metabolic rate, which in turn burns more of your body's fat and helps to pack on muscle mass.
Be sure to eat a proper diet with plenty of protein and only eat carbs directly before, during, and after a workout. Add into your diet the recommended supplements at the top of the page for quicker and more profound results.
Beginners: Ignore supersets
Advanced: Add supersets and add +1 to all sets.
| Exercise | |
|---|---|
|
--
|
|
--
|
|
--
|
|
--
|
|
--
|
|
--
|
Are you sick and tired of doing hundreds upon hundreds of bicep curls and not getting the Beach Body that you've always dreamed of? Well, put down that dumbbell now and take a few minutes to read the following! How to Get a Beach BodyMany out there are unhappy with their bodies but don't know th... more
