If you are ready to take your level of cardiovascular conditioning to new levels, the Best Cardio Workout Plan is your answer. This three day a week system will torch fat and put you in the absolute best physical condition. You will gain functional improvements in strength and endurance like never before, and create a physique that is picture perfect.

What is the Best Cardio Workout?

Unlike other programs that are built solely around treadmills, elliptical machines, and stationary bicycles, the best cardio routine focuses on a comprehensive combination of body-weight and resistance moves, along with endurance cardio work. These exercises are the best cardio exercises to lose weight and get in shape faster and more successfully.

Endurance Training is Not Always the Answer

The overwhelming research that has been presented over the last decade has proven time, and again, that the best cardio to lose weight is not necessarily endurance training. Interval training, including resistance work with short rest periods, is the ideal best cardio to burn fat.

Stick to the Plan

While undertaking the best cardio workout, the rest periods and timing of certain exercises will need to be followed with great discipline. The design of the program is built around the best cardio exercises and the principles that make them so amazingly effective. The best cardio exercise regimen is designed to challenge you in ways that produce long-lasting results.

The Three Elements to Lasting Success

The program focuses on three distinctly different workouts, each to be performed on non-consecutive days throughout the week. A full-body, strength, and conditioning phase each week will keep you stimulated and challenged, not allowing for mundaneness and burnout.

Proper rest and recovery time between workouts will be imperative to achieve maximum result from the work put in, as well as ensure all-out energy can be harnessed for each workout. Attempting to do too much work in too short of a period of time, without rest, will truly be counterproductive to achieving the mind-blowing results this plan can offer.

Fuel Yourself Properly

The better the nutritional plan followed while performing this program, the better and faster results can be expected. Not only does sound nutrition play a role in weight, but it will also fuel the cells of the body to allow for supreme performance at every workout.

Good cardio workouts are meant to be challenging. The elements involved create the best ways to lose belly fat, tighten and tone muscles, and create a metabolic shift – which means you will feel in peak physical condition while attaining a slender and beautiful physique.

The Best Cardio Workout Plan is more than just chance directions. It is truly the best cardio for weight loss, toning, and boosting fitness levels to new heights. If you are committed and willing to put in the work, you just may find that this plan gives you everything you need to be in the best shape of your life.