The Best Leg Workout Plan leaves nothing out as it paves the way to developing the fantastic strong and functional legs you desire. This leg workout takes the monotony and mundane out of leg training to provide you with a different and challenging routine each day of the split. The leg workout routines themselves are guaranteed to provide new and exciting challenges that guarantee increases in strength and performance.

Focusing on Total Leg Development

Many different types of athletes will boast their own view of the best workout for legs. Bodybuilders live and die by the squat. Sprinters depend heavily on the leg curl and calf raises.

The best leg exercises for a single performance goal, though, do not always equate to the all-around best leg workouts for toning or everyday functional performance.

Triple Threat

This intense leg workout covers all the bases those typically search for in a leg workout routine. Broken down into three very different workouts, the best leg workout routine will develop strength, conditioning, and explosive power in the legs.

All of which gives the individual the necessary development to do everything from perform daily chores to successfully be a threat in a pickup basketball game.

Benefits Beyond Leg Growth

Leg workout routines provide more than just a little added muscle. They are instrumental in developing cardiovascular endurance, trimming the entire body of excess fat, and helping gain muscle in the body overall.

The best leg routine is built around these principles and will get you in the best shape possible very quickly.

The best legs workout is a three day per week plan that focuses on a crucial element of leg development and performance each day. Strength, jumping, and conditioning are these concentrations, and utilizing the plan as instructed is your ticket to stronger, faster legs with greater longevity.

Using the Heart and Lungs for Greater Results

Each day of workouts begins and ends with cardio work. The warm-up ensures the legs are prepped to do the necessary work. The end work not only promotes cardio endurance, but pushes the legs to a critical point necessary for greater development and performance.

Mixing It Up

Contrary to popular belief, the best exercises for legs are not always those you see every day in magazines and online. The routines you will find included here take the prototypical moves and combine them with non-traditional exercises that force the legs to work in new and stimulating ways.

This gives a well-rounded combination of exercises for glutes, quads, hamstrings, and calves.

The best leg workouts for men do not always seem to jive with the best leg workouts for women. However, this routine is a program that can benefit either gender in every area of leg development.

Leg workouts are so important to overall health and fitness. Many skip out on leg work, mainly due to lack of variety. This routine, though, can bust you out of the rut and give you all the tools necessary to produce functionally superior legs, as well as the aesthetic benefits we all crave.