For this Beyonce leg workout the dumbbell lunge repetitions are listed per leg. This Beyonce workout is done twice a week and should be rotated with workout #2. You can substitute the treadmill run for a jog outside, stationary bike, elliptical, etc. Also mix up your conditioning. For example jog one day and then the next day do interval training, this is when you sprint for a minute and then jog for two minutes rotating back and forth.
| Exercise | |
|---|---|
|
1 sets, 00:30:00
|
|
3 sets, 14 reps, 01:00 rest
|
|
3 sets, 14 reps, 01:00 rest
|
|
3 sets, 10 reps, 01:00 rest
|
|
3 sets, 10 reps, 01:00 rest
|
|
3 sets, 14 reps, 01:00 rest
|
|
3 sets, 10 reps, 01:00 rest
|
|
3 sets, 20 reps
|
|
3 sets, 10 reps
|
|
3 sets, 10 reps, 01:00 rest
|
If you want to have the body that made Destiny's Child and solo singer Beyonce famous, try out this Beyonce workout routine. It may not give you the stunning vocal chords that makes Beyonce known around the world, but the Beyonce exercise routine can shape you up and tone your body. Beyonce w... more
For this Beyonce leg workout dumbbell step up repetitions are listed per leg. This Beyonce workout is done twice a week and should be rotated with workout #1. You can substitute the elliptical run for a jog outside, stationary bike, treadmill, etc. Also mix up your conditioning. For example jog one day and then the next day do interval training, this is when you sprint for a minute and then jog for two minutes rotating back and forth.
| Exercise | |
|---|---|
|
1 sets, 00:30:00
|
|
3 sets, 14 reps, 01:00 rest
|
|
3 sets, 14 reps, 01:00 rest
|
|
3 sets, 10 reps, 01:00 rest
|
|
3 sets, 14 reps, 01:00 rest
|
|
3 sets, 10 reps, 01:00 rest
|
|
3 sets, 10 reps, 01:00 rest
|
|
3 sets, 14 reps, 01:00 rest
|
|
3 sets, 10 reps
|
|
3 sets, 10 reps, 01:00 rest
|
If you want to have the body that made Destiny's Child and solo singer Beyonce famous, try out this Beyonce workout routine. It may not give you the stunning vocal chords that makes Beyonce known around the world, but the Beyonce exercise routine can shape you up and tone your body. Beyonce w... more
Beyonce likes to go once a week to do Yoga, and this is a sample Yoga workout that she might do. Plank and side plank should be held for 30-60 seconds. Side plank should be held for 30-60 seconds each side. Go through this Yoga workout 2-4 times and take breaks in between the poses as often as you need. The better you get at the workout the less you should take breaks.
| Exercise | |
|---|---|
|
3 sets, 10 reps
|
|
1 sets, 00:00:30
|
|
1 sets, 00:00:30
|
|
1 sets, 00:00:30
|
|
1 sets, 00:00:30
|
|
|
1 sets, 00:00:30
|
|
1 sets, 00:00:30
|
|
1 sets, 00:00:30
|
|
|
3 sets, 10 reps
|
|
3 sets, 00:00:30
|
|
3 sets, 00:00:30
|
|
3 sets, 10 reps, 02:30 rest
|
If you want to have the body that made Destiny's Child and solo singer Beyonce famous, try out this Beyonce workout routine. It may not give you the stunning vocal chords that makes Beyonce known around the world, but the Beyonce exercise routine can shape you up and tone your body. Beyonce w... more
I have a question.. i'm afraid i might sound stupid but there it goes: Part 1 it's workout 1? orrr? I need to know what exercises to use each day and or week? or is it flexible to one desires? i hope im making myself clear because as im writing this i feel more stupid, haha. so, please if someone is kind enough to answer me by tomorrow, possibly?
Okay, don't mind my question. Just read it again and understood, thanks <3
beyonce doesnt even workout why would I take advice from a singer?? This workout is so basic, its an anti-gain workout program
I want an hour glass shape through exercise. Can you help with the video