One of the most beloved muscles to train are the biceps. Due to the fact that they are always out for others to see (unless of course it's the middle of winter in Michigan) and the fact that there is nothing that makes you feel bigger and stronger than putting on a t-shirt and feeling the shirt sleeves stretch from the bulge coming off your upper arms.

Easy Focus

Many don't have a problem focusing their time in the gym on biceps for those very reasons, and instead decide to only focus on them (have you ever seen someone in the gym who has bursting arms, but sticks for legs?).

Well for the rest of you who are in need of a great bicep workout plan that can be supplemented with another workout plan for the rest of your body, keep on reading.

How the Plan Works

This bicep workout plan was designed with the intent to increase the size of your biceps. The rep range is set at 10-12 reps and will increase and decrease with each week. Read the "Notes" section under each workout for a better understanding for the premise behind increasing and decreasing the reps.

The plan also incorporates mostly supersets to really exhaust your muscles and spur muscle growth.

Again, just as with any workout plan your body cannot recuperate without the proper nutrition. It is a must to eat a balanced diet with lots of complex carbs and proteins. Don't allow your workout to go to waste by not giving your body what it needs.