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Start This Plan

Blogilates Bikini Blaster Workout Plan - Part 2: "Sexy Legs Workout"

4 Weeks / 1 Day per Week / Intermediate

Start This Plan

Blogilates Bikini Blaster Workout Plan - Part 2: "Sexy Legs Workout"

4 Weeks / 1 Day per Week / Intermediate

Blogilates Bikini Blaster Workout Plan - Part 2: "Sexy Legs Workout"

4 Weeks / 1 Day per Week / Intermediate

Workout Goals

Equipment Needed

Dumbbells
Barbell
Valslide
Exercise Mat

Day 1

Blogilates Bikini Blaster Workout - Part 2

notes & alternates | Print Workout | Print Plan

Notes for Week 1, Day 1

Hold the last rep of the single-leg T-squat, side split squat, Valslide hamstring curl, and each of the calf raises to feel that extra burn!

Hold the Lord of the Dance Pose for 15-30 seconds

Exercise	Sets	Distance	Reps	Weight	Rest
Cross Lunge Butt Kick Quads / Beginner	Cross Lunge Butt Kick 1 sets, 21 reps	1		21		--:--
Single-Leg T-Squat Hamstrings / Intermediate	Single-Leg T-Squat 1 sets, 21 reps	1		21		--:--
Bodyweight Jump Squat Quads / Beginner	Bodyweight Jump Squat 1 sets, 16 reps	1		16		--:--
Narrow Stance Static Squat Quads / Intermediate	Narrow Stance Static Squat 1 sets, 00:00:30	1	00:00:30	--		--:--
Side Split Squat Quads / Beginner	Side Split Squat 1 sets, 16 reps	1		16	--	--:--
Reverse Lunge Kick Quads / Intermediate	Reverse Lunge Kick 1 sets, 21 reps	1		21		--:--
Valslide Hamstring Curl Hamstrings / Intermediate	Valslide Hamstring Curl 1 sets, 16 reps	1		16		--:--
Floor Dumbbell Calf Raise Calves / Beginner	Floor Dumbbell Calf Raise 1 sets, 85 reps	1		85	--	--:--
Toes-In Floor Dumbbell Calf Raise Calves / Beginner	Toes-In Floor Dumbbell Calf Raise 1 sets, 85 reps	1		85	--	--:--
Toes-Out Dumbbell Calf Raise Calves / Beginner	Toes-Out Dumbbell Calf Raise 1 sets, 85 reps	1		85	--	--:--
Standing Calf Stretch Calves / Very Easy	Standing Calf Stretch 1 sets, 00:00:30	1	00:00:30			--:--
Standing Quad Stretch Quads / Very Easy	Standing Quad Stretch 1 sets, 00:00:30	1	00:00:30			--:--
Lord of the Dance Pose Hamstrings / Intermediate	Lord of the Dance Pose 1 sets, 00:00:30	1	00:00:30			--:--

normal
superset
alternate
circuit

Log this Workout

Primary
Secondary

Muscles Worked

Primary
Secondary

Workout Plan Summary

This is Part 2 of the Bikini Blaster video series from Blogilates, and it' all about legs! Cassey shows us again that you don't need a huge weight set or a trip to the gym to get a great workout. In this "Sexy Legs Workout", you're going to feel the burn after an active warm-up with an awesome... more

This is Part 2 of the Bikini Blaster video series from Blogilates, and it' all about legs! Cassey shows us again that you don't need a huge weight set or a trip to the gym to get a great workout.

In this "Sexy Legs Workout", you're going to feel the burn after an active warm-up with an awesome superset of leg moves! Add in some static holds at the end of some of the exercises for a little extra fun!

Keep up with this Bikini Blaster series, and make sure you're ready to hit the beach this summer!

Make sure you keep yourself hydrated, and don't start unless you're ready to WORK! Read more from Cassey on her blog post.

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