Follow workout plans to make working out easier!

Track your workouts online & on your mobile device

Never miss a workout with scheduled workouts

Get notifications to keep your workouts on track

Are you a staff member, coach, or gym owner? See how we can help

Start This Plan

Blogilates Bikini Blaster Workout Plan - Part 3: "Abs Abs Abs!"

4 Weeks / 1 Day per Week / Intermediate

Start This Plan

Blogilates Bikini Blaster Workout Plan - Part 3: "Abs Abs Abs!"

4 Weeks / 1 Day per Week / Intermediate

Blogilates Bikini Blaster Workout Plan - Part 3: "Abs Abs Abs!"

4 Weeks / 1 Day per Week / Intermediate

Workout Goals

Equipment Needed

Valslide

Day 1

Blogilates Bikini Blaster Workout - Part 3

notes & alternates | Print Workout | Print Plan

Notes for Week 1, Day 1

*Valslide Mountain Climber - Perform as many as you can in one min. 100 hundred is a good number to shoot for.
*Valslide Buckle-Up - Perform 30 on each side.
*Valside Gliding Leg Circle - Perform 15 one way and then reverse the movement on the other 15.
*Valslide Spiderman - Perform the second instance of the exercise as fast as you can for 15 seconds.

Exercise	Sets	Distance	Weight
Valslide Ab Rollout Abs / Intermediate	Valslide Ab Rollout 1 sets, 20 reps	1	20	--:--
Valslide Gliding In N' Out Abs / Intermediate	Valslide Gliding In N' Out 1 sets, 50 reps	1	50	--:--
Valslide Butt Pike Abs / Intermediate	Valslide Butt Pike 1 sets, 20 reps	1	20	--:--
Valslide Mountain Climber Abs / Intermediate	Valslide Mountain Climber 1 sets, 100 reps	1	100	--:--
Valslide Buckle-Up Obliques / Intermediate	Valslide Buckle-Up 1 sets, 30 reps	1	30	--:--
Valslide Push-Up to Butt Pike Abs / Intermediate	Valslide Push-Up to Butt Pike 1 sets, 15 reps	1	15	--:--
Valslide Gliding Leg Circle Abs / Beginner	Valslide Gliding Leg Circle 1 sets, 30 reps	1	30	--:--
Valslide Spiderman Obliques / Intermediate	Valslide Spiderman 1 sets, 20 reps	1	20	--:--
Valslide Spiderman Obliques / Intermediate	Valslide Spiderman 1 sets, 20 reps	1	20	--:--
Valslide Moving Plank Abs / Intermediate	Valslide Moving Plank 1 sets, 10 reps00:00:30	1	10	--:--

normal
superset
alternate
circuit

Log this Workout

Primary
Secondary

Muscles Worked

Primary
Secondary

Workout Plan Summary

So you've conquered the Blogilates HIIT and Legs workouts, what's next? Here it is! The third workout video in the Blogilates Bikini Blaster series: Abs, Abs Abs! Whether you're using paper plates, Valslides, or any other kind of (safe) contraption you can come up with to get the sliding you need... more

Just about everyone could use some extra work on their core strength. Cassey put together all types of sliding combinations in this workout, and it's going to have your core on fire the whole time!

Whether you're well on your way to your desired beach body, or you're just starting to put that work in, this workout WILL get your heart pumping! See Cassey's full description on her blog: Blogilates.

1,528 people started this plan