Blogilates Bikini Blaster Workout Plan - Part 5: "Muffintopless" 5 24 The Fifth video in the Bikini Blaster video series from Blogilates is all about blasting away that muffin top, hence the name: Muffintopless! The lower back is always a tough spot to hit, but Cassey (as always) did a great job designing this one! These are some tough moves, so keep in mind that you may need to try the easier variations early on. This bikini blaster series is all about getting you ready to hit the beach and hit it with confidence! If you've got a problem area or two, Cassey is going to help you turn that weakness into a strength! All this just means you have no excuse not to succeed! Push play on this workout and get to work! Each set in this routine counts as the number of reps for one side, and the second set is for the other side.

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Start This Plan

Blogilates Bikini Blaster Workout Plan - Part 5: "Muffintopless"

4 Weeks / 1 Day per Week / Intermediate

Start This Plan

Blogilates Bikini Blaster Workout Plan - Part 5: "Muffintopless"

4 Weeks / 1 Day per Week / Intermediate

Blogilates Bikini Blaster Workout Plan - Part 5: "Muffintopless"

4 Weeks / 1 Day per Week / Intermediate

Workout Goals

Equipment Needed

Exercise Mat

Day 1

Blogilates Bikini Blaster Workout - Part 5

notes & alternates | Print Workout | Print Plan

Notes for Week 1, Day 1

Each set is for each side. So 20 reps on the right side for set 1, then 20 reps on the left side for set 2.

Exercise	Sets	Distance	Reps	Weight
Candle Stick Dipper Obliques / Beginner	Candle Stick Dipper 2 sets, 20 reps	2		20	--:--
Single-Legged Knee-In Obliques / Intermediate	Single-Legged Knee-In 2 sets, 10 reps	2		10	--:--
Twisted Pike-Up Abs / Intermediate	Twisted Pike-Up 2 sets, 15 reps	2		15	--:--
Side Plank Hip Lift Obliques / Beginner	Side Plank Hip Lift 2 sets, 15 reps	2		15	--:--
Side Plank Obliques / Intermediate	Side Plank 2 sets, 00:00:10	2	00:00:10		--:--
Side Plank Star Obliques / Expert	Side Plank Star 2 sets, 00:00:10	2	00:00:10		--:--
Side Plank Jackknife Obliques / Intermediate	Side Plank Jackknife 2 sets, 10 reps, 01:00 rest	2		10	01:00

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Workout Plan Summary

The Fifth video in the Bikini Blaster video series from Blogilates is all about blasting away that muffin top, hence the name: Muffintopless! The lower back is always a tough spot to hit, but Cassey (as always) did a great job designing this one! These are some tough moves, so keep in mind that y... more

This bikini blaster series is all about getting you ready to hit the beach and hit it with confidence! If you've got a problem area or two, Cassey is going to help you turn that weakness into a strength!

All this just means you have no excuse not to succeed! Push play on this workout and get to work!

Each set in this routine counts as the number of reps for one side, and the second set is for the other side.

2,501 people started this plan