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Blogilates Bikini Blaster Workout Plan - Part 7: "Bodacious Back + Sleek Shoulders"

4 Weeks / 1 Day per Week / Intermediate

32 ratings

Start This Plan

Blogilates Bikini Blaster Workout Plan - Part 7: "Bodacious Back + Sleek Shoulders"

4 Weeks / 1 Day per Week / Intermediate

32 ratings

Blogilates Bikini Blaster Workout Plan - Part 7: "Bodacious Back + Sleek Shoulders"

4 Weeks / 1 Day per Week / Intermediate

32 ratings

Workout Goals

Equipment Needed

Dumbbells

Day 1

Blogilates Bikini Blaster Workout - Part 7

notes & alternates | Print Workout | Print Plan

Notes for Week 1, Day 1

*Triangle Back Pulse - 30 reps for each side

Exercise	Sets	Distance	Reps	Weight	Rest
Dumbbell Push Series Shoulders / Beginner	Dumbbell Push Series 1 sets, 00:03:00	1	00:03:00			--:--
Triangle Back Pulse Shoulders / Beginner	Triangle Back Pulse 2 sets, 30 reps	2		30	--	--:--
Palms-Up Pulse Shoulders / Beginner	Palms-Up Pulse 1 sets, 30 reps	1		30	--	--:--
Dumbbell Military Press Shoulders / Beginner	Dumbbell Military Press 1 sets, 20 reps	1		20	--	--:--
Elbows-Down Back Pulse Shoulders / Beginner	Elbows-Down Back Pulse 1 sets, 30 reps	1		30	--	--:--
Dumbbell L Lateral Raise Shoulders / Intermediate	Dumbbell L Lateral Raise 1 sets, 20 reps	1		20	--	--:--
Dumbbell Upper Back Pulse Traps / Intermediate	Dumbbell Upper Back Pulse 1 sets, 30 reps	1		30	--	--:--
Dumbbell Front Raise Shoulders / Beginner	Dumbbell Front Raise 1 sets, 20 reps	1		20	--	--:--
Reverse Fly Middle Back / Intermediate	Reverse Fly 1 sets, 20 reps	1		20	--	--:--
Dumbbell Chest Press Pulse Chest / Intermediate	Dumbbell Chest Press Pulse 1 sets, 50 reps	1		50	--	--:--

normal
superset
alternate
circuit

Log this Workout

Primary
Secondary

Muscles Worked

Primary
Secondary

Workout Plan Summary

If you can't get enough of the Bikini Blaster series, you'll love this next segment, number 7 in the Bikini Blaster Series: "Bodacious Back and Sleek Shoulders"! Get those dumbbells (or whatever weighted objects you prefer) out and get ready to rock! These moves will have you feeling the burn ... more

These moves will have you feeling the burn in muscles you didn't know you had! Sculpting your back in particular will make sure you're looking your best at the beach this summer!

If you've ignored your shoulders and back, this is going to give them the jump-start that they've been missing! Read more about the workout on Cassey's Bikini Blaster 7 announcement page on Blogilates.

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