Try to avoid resting between exercises to keep your heart rate up and kick your body into fat burning mode. However, if you are a beginner and can't do the entire workout as described, then just do your best. A lot of people get motivated to workout and then they kill themselves on the first couple workouts, only to quit a few days later because it was too difficult. Simply do your best and always look to push yourself.
| Exercise | |
|---|---|
|
1 sets, 8 reps, 01:00 rest
|
|
1 sets, 00:00:20, 01:00 rest
|
|
|
1 sets, 8 reps, 01:00 rest
|
|
1 sets, 12 reps, 01:00 rest
|
|
|
1 sets, 8 reps, 01:00 rest
|
|
1 sets, 12 reps, 01:00 rest
|
|
|
1 sets, 8 reps, 01:00 rest
|
|
1 sets, 10 reps, 01:00 rest
|
|
|
1 sets, 8 reps, 01:00 rest
|
|
1 sets, 20 reps, 01:00 rest
|
Blogilates Cardio Pilates for a Slim Body is a great plan to get you started on that beach body you are looking for this summer. This workout will help you get tone and improve your cardio! Remember to focus on completing this workout without breaks for the best results! If you are just gettin... more
