*Single-Leg T-Squat - reps are listed per leg.
*Standing Side Kick - reps are listed per leg.
*Rolling Side Plank Star - reps are for each side.
Think your summer has already been hot enough? You better be ready to crank it up to a whole new level with the POP CARDIO "Summer Sweatfest" workout video from Blogilates! If you don't think you can get a hard workout in at home, you obviously don't know Cassey. She's put together a variety of m... more