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Blogilates POP HIIT: Blurred Lines

1 Week / 1 Day per Week / Intermediate

notes & alternates | Print Workout | Print Plan

In-N-Out: perform for a minute and record repetitions.
Reverse Lunge Twist and Jump: 10 each leg.
Single-Leg Burpee: 8 each leg.

Exercise	Sets	Distance	Time	Reps	Weight	Rest
In-N-Out Outer Thighs / Beginner	In-N-Out 3 sets, 60 reps, 00:30 rest	3			60		00:30
Reverse Lunge Twist and Jump Quads / Beginner	Reverse Lunge Twist and Jump 3 sets, 10 reps, 00:30 rest	3			10	--	00:30
Standing Bent-Over Tricep Extension Triceps / Beginner	Standing Bent-Over Tricep Extension 3 sets, 15 reps, 00:30 rest	3			15	--	00:30
Single-Leg Burpee Chest / Expert	Single-Leg Burpee 3 sets, 8 reps, 00:30 rest	3			8		00:30
Spiderman Push-Up Chest / Expert	Spiderman Push-Up 3 sets, 15 reps, 00:30 rest	3			15		00:30
Floor Pop Quads / Beginner	Floor Pop 3 sets, 60 reps, 00:30 rest	3			60		00:30
Dumbbell Curl to Press Biceps / Beginner	Dumbbell Curl to Press 3 sets, 15 reps, 00:30 rest	3			15	--	00:30
Walking Overhead Lunge Quads / Expert	Walking Overhead Lunge 3 sets, 15 reps, 01:00 rest	3			15	--	01:00
Air Bicycle Abs / Beginner	Air Bicycle 1 sets, 250 reps, 01:00 rest	1			250		01:00
Running Quads / Beginner	Running 1 sets, 1.00 mi ,	1	1 mi	--:--:--			--:--