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Blogilates POP HIIT: Come and Get It

1 Week / 1 Day per Week / Intermediate

notes & alternates | Print Workout | Print Plan

Renegade Row: 8 each arm.
Tree Push-Up to Plank: 6 on each side.

Exercise	Sets	Distance	Time	Weight	Rest
Knee Up-Down Quads / Beginner	Knee Up-Down 3 sets, 12 reps, 00:30 rest	3		12	--	00:30
Renegade Row Middle Back / Intermediate	Renegade Row 3 sets, 8 reps, 00:30 rest	3		8	--	00:30
Bench Straddle Hop Quads / Intermediate	Bench Straddle Hop 3 sets, 25 reps, 00:30 rest	3		25		00:30
Tree Push-Up to Plank Obliques / Intermediate	Tree Push-Up to Plank 3 sets, 12 reps, 00:30 rest	3		12		00:30
Knee Jump Quads / Expert	Knee Jump 3 sets, 12 reps, 00:30 rest	3		12		00:30
BOSU Ball Crossover Push-Up Chest / Intermediate	BOSU Ball Crossover Push-Up 3 sets, 20 reps, 00:30 rest	3		20		00:30
Charleston Kick Quads / Very Easy	Charleston Kick 3 sets, 30 reps, 00:30 rest	3		30		00:30
BOSU Ball Straddle Hop Quads / Intermediate	BOSU Ball Straddle Hop 3 sets, 30 reps, 01:00 rest	3		30		01:00
Treadmill Sprint Quads / Intermediate	Treadmill Sprint 10 sets, 00:00:30, 00:30 rest	10	--	--		00:30