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Blogilates POP HIIT: Hall of Fame

1 Week / 1 Day per Week / Intermediate

notes & alternates | Print Workout | Print Plan

Hopscotch Burpee: 8 each leg
Single-Leg Glute Bridge: 20 each leg

Exercise	Sets	Distance	Time	Reps	Weight	Rest
Reverse-Grip Bent-Over Row Middle Back / Intermediate	Reverse-Grip Bent-Over Row 3 sets, 15 reps, 00:30 rest	3			15	--	00:30
Hopscotch Burpee Calves / Intermediate	Hopscotch Burpee 3 sets, 16 reps, 00:30 rest	3			16		00:30
Bradford Press Shoulders / Intermediate	Bradford Press 3 sets, 15 reps, 00:30 rest	3			15	--	00:30
In-N-Out Floor Touch Outer Thighs / Beginner	In-N-Out Floor Touch 3 sets, 40 reps, 00:30 rest	3			40		00:30
Single-Leg Glute Bridge Glutes / Intermediate	Single-Leg Glute Bridge 3 sets, 40 reps, 00:30 rest	3			40		00:30
Swiss Ball Leg Lift Abs / Intermediate	Swiss Ball Leg Lift 3 sets, 15 reps, 00:30 rest	3			15		00:30
Burpee Tuck Quads / Intermediate	Burpee Tuck 3 sets, 15 reps, 00:30 rest	3			15		00:30
Standing Barbell Calf Raise Calves / Beginner	Standing Barbell Calf Raise 3 sets, 50 reps, 01:00 rest	3			50	--	01:00
Treadmill Running Quads / Beginner	Treadmill Running 1 sets, 00:06:00	1	--	00:06:00			--:--
Treadmill Side Shuffle Outer Thighs / Beginner	Treadmill Side Shuffle 1 sets, 00:04:00	1	--	00:04:00			--:--