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Blogilates POP HIIT: I Knew You Were Trouble

1 Week / 1 Day per Week / Intermediate

0 ratings

Log Workout

Blogilates POP HIIT: I Knew You Were Trouble

1 Week / 1 Day per Week / Intermediate

0 ratings

Blogilates POP HIIT: I Knew You Were Trouble

1 Week / 1 Day per Week / Intermediate

0 ratings

Workout Goals

Equipment Needed

Fitness Ball
Kettlebells

Day 1

POP HIIT: I Knew You Were Trouble

notes & alternates | Print Workout | Print Plan

Notes for Week 1, Day 1

You’ll be doing a pyramid starting with 1 KB and 1 BP and then doing 2 KB 2 BP so on and so forth until you get to the top at 15 KB and 15 BP!! THEN!!! You have to come back down…14 KB and 14 BP…13 KB and 13 BP…all the way til you get to 1 KB and 1 BP.

Try and take as few breaks as possible throughout the workout.

Exercise	Sets	Distance	Weight	Rest
Kettlebell Swing Glutes / Intermediate	Kettlebell Swing 15 sets, 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15 reps	15	1,2,3,4,5,6,7,8,9,10,11,12,13,14,15	--	--:--
Burpee Quads / Intermediate	Burpee 15 sets, 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15 reps	15	1,2,3,4,5,6,7,8,9,10,11,12,13,14,15		--:--
Kettlebell Swing Glutes / Intermediate	Kettlebell Swing 14 sets, 14,13,12,11,10,9,8,7,6,5,4,3,2,1 reps	14	14,13,12,11,10,9,8,7,6,5,4,3,2,1	--	--:--
Burpee Quads / Intermediate	Burpee 14 sets, 14,13,12,11,10,9,8,7,6,5,4,3,2,1 reps	14	14,13,12,11,10,9,8,7,6,5,4,3,2,1		--:--
Swiss Ball Crunch Abs / Intermediate	Swiss Ball Crunch 3 sets, 30 reps, 00:30 rest	3	30		00:30