*Plyometric Lunge: 15 reps for each leg
*Mountain Climbers: perform for 1 minute and record the number you did.
*20 minutes of intervals on the elliptical*
Set your incline to the highest (20) and keep this constant. Start with a low resistance (6-9) for 1 min. On the 2nd min go with a high resistance (15-20), keep alternating until you reach 20 min! Go Fast!!
| Exercise | |
|---|---|
|
3 sets, 15 reps, 00:30 rest
|
|
3 sets, 15 reps, 00:30 rest
|
|
3 sets, 15 reps, 00:30 rest
|
|
3 sets, 15 reps, 00:30 rest
|
|
3 sets, 15 reps, 00:30 rest
|
|
3 sets, 20 reps, 00:30 rest
|
|
3 sets, 100 reps, 00:30 rest
|
|
3 sets, 15 reps, 00:30 rest
|
|
3 sets, 15 reps, 01:00 rest
|
|
1 sets, 00:20:00
|
n/a
