Perform set #1 of exercises 1-9 with 30 seconds rest between each exercise, then rest for 1 minute. Repeat for a total of 3 rounds.
* Treadmill Sprints: perform the sprints after completing all sets (3 sets each) of the previous exercises. Choose a speed where you can hold it for only 30 secs. It should be an all out sprint for 30 seconds.
| Exercise | |
|---|---|
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3 sets, 20 reps, 00:30 rest
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3 sets, 15 reps, 00:30 rest
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3 sets, 15 reps, 00:30 rest
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3 sets, 20 reps, 00:30 rest
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3 sets, 20 reps, 00:30 rest
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3 sets, 20 reps, 00:30 rest
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3 sets, 20 reps, 00:30 rest
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3 sets, 20 reps, 00:30 rest
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3 sets, 20 reps, 01:00 rest
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10 sets, 00:00:30, 01:00 rest
|
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I loooooooove it! :))
Really intense for someone like me who started working out a month ago ^^
Sooo intense and so good!
great!!
Loved this but I can't log it for some reason?!
Why can't I log it? :(
Does anyone know how many calories this workout burns? I'm really curious XD
need to try this out
Why can I not log this workout?