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Blogilates POP Pilates: Intense Ab Workout!

4 Weeks / 1 Day per Week / Intermediate

3 ratings

Start This Plan

Blogilates POP Pilates: Intense Ab Workout!

4 Weeks / 1 Day per Week / Intermediate

3 ratings

Blogilates POP Pilates: Intense Ab Workout!

4 Weeks / 1 Day per Week / Intermediate

3 ratings

Workout Goals

Equipment Needed

Exercise Mat

Day 1

Blogilates Intense Ab Workout!

notes & alternates | Print Workout | Print Plan

Notes for Week 1, Day 1

*Single-Leg T-Squat - reps are listed per leg.
*Standing Side Kick - reps are listed per leg.
*Rolling Side Plank Star - reps are for each side.

Exercise	Sets	Distance	Weight
Bent-Knee Ab Windmill Abs / Intermediate	Bent-Knee Ab Windmill 1 sets, 2 reps	1	2	--:--
Ab Windmill Abs / Intermediate	Ab Windmill 1 sets, 8 reps	1	8	--:--
Modified V-Up Abs / Intermediate	Modified V-Up 1 sets, 20 reps	1	20	--:--
Split Leg Crunch Abs / Beginner	Split Leg Crunch 1 sets, 24 reps	1	24	--:--
Split Leg Crunch Abs / Beginner	Split Leg Crunch 1 sets, 16 reps	1	16	--:--
Single-Leg Drop Abs / Beginner	Single-Leg Drop 1 sets, 15 reps	1	15	--:--
Lying Leg Raise Abs / Intermediate	Lying Leg Raise 1 sets, 15 reps	1	15	--:--
Air Bicycle Abs / Beginner	Air Bicycle 1 sets, 25 reps	1	25	--:--

normal
superset
alternate
circuit

Log this Workout

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Secondary

Muscles Worked

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Secondary

Workout Plan Summary

Think your summer has already been hot enough? You better be ready to crank it up to a whole new level with the POP CARDIO "Summer Sweatfest" workout video from Blogilates! If you don't think you can get a hard workout in at home, you obviously don't know Cassey. She's put together a variety of m... more

Make sure you're giving your best effort in every exercise, and get ready to jump! We hope you're ready to get your sweat on, but it's OK to take a break if you need it because this is one serious superset! Don't forget to log the workout for yourself and see how many calories you've burned!

1,202 people started this plan