Sprint 40 yards for one rep then walk back to the starting line and sprint 40 yards again for rep #2, etc. Look to improve each workout by reducing rest time and/or increasing reps. Don't cheat yourself. Perform each core abdominal exercise with proper form. Be sure to STRETCH after you have completed your workout. This is very important and will help in your recovery, prevent injury, and keep your muscles loose. Stretch for about 10 minutes.
| Exercise | |
|---|---|
|
1 sets, 00:00:30
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1 sets, 00:00:30
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1 sets, 00:00:30, 00:30 rest
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1 sets, 4.00 mi , 00:05:00
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1 sets, 4.00 mi , 00:02:00
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1 sets, 4.00 mi , 00:01:00, 01:30 rest
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3 sets, 20 reps
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3 sets, 20 reps, 01:00 rest
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3 sets, 20 reps
|
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3 sets, 20 reps, 01:00 rest
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3 sets, 5 reps, 01:00 rest
|
Boxing is one of the most intense and exhausting sports, requiring peak physical fitness in order to become a successful boxer. This boxing workout schedule will increase strength, speed, power, quickness, and agility to mold your body into the perfect boxing physique. Even if your not an avi... more
Be sure to STRETCH after you have completed your workout. This is very important and will help in your recovery, prevent injury, and keep your muscles loose. Stretch for about 10 minutes.
| Exercise | |
|---|---|
|
3 sets, 8 reps, 01:00 rest
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3 sets, 8 reps, 01:00 rest
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3 sets, 8 reps, 01:00 rest
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3 sets, 8 reps, 01:00 rest
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3 sets, 1 reps, 01:00 rest
|
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3 sets, 8 reps, 01:00 rest
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3 sets, 8 reps, 01:00 rest
|
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3 sets, 20 reps
|
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3 sets, 20 reps, 01:00 rest
|
Boxing is one of the most intense and exhausting sports, requiring peak physical fitness in order to become a successful boxer. This boxing workout schedule will increase strength, speed, power, quickness, and agility to mold your body into the perfect boxing physique. Even if your not an avi... more
Try to complete your 3 miles as fast as you can. Time yourself and look to improve each workout. Don't cheat yourself. Perform each core abdominal exercise with proper form. Be sure to STRETCH after you have completed your workout. This is very important and will help in your recovery, prevent injury, and keep your muscles loose. Stretch for about 10 minutes.
| Exercise | |
|---|---|
|
|
1 sets, 00:00:30
|
|
|
1 sets, 00:00:30
|
|
|
1 sets, 00:00:30, 00:30 rest
|
|
|
1 sets, 4.00 mi , 00:02:00
|
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1 sets, 4.00 mi , 00:02:00
|
|
1 sets, 00:02:00, 01:30 rest
|
|
3 sets, 20 reps
|
|
3 sets, 20 reps, 01:00 rest
|
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3 sets, 20 reps
|
|
3 sets, 00:01:00, 01:00 rest
|
|
1 sets, 3.00 mi ,
|
Boxing is one of the most intense and exhausting sports, requiring peak physical fitness in order to become a successful boxer. This boxing workout schedule will increase strength, speed, power, quickness, and agility to mold your body into the perfect boxing physique. Even if your not an avi... more
Be sure to STRETCH after you have completed your workout. This is very important and will help in your recovery, prevent injury, and keep your muscles loose. Stretch for about 10 minutes.
| Exercise | |
|---|---|
|
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Boxing is one of the most intense and exhausting sports, requiring peak physical fitness in order to become a successful boxer. This boxing workout schedule will increase strength, speed, power, quickness, and agility to mold your body into the perfect boxing physique. Even if your not an avi... more
