The Brock Lesnar Leg workout is meant to build massive legs, while building strength as well. The reps are kept at the 10-12 range, the mass building rep range. Always look to increase the weight every time you complete the Brock Lesnar leg routine. Do not overlook the supersets. These are key to building mass.
Brock Lesnar Mass Building Tip: Be sure to get a lot of protein and carbs right before and after your workout. Limit your carb intake to these times and eat large amounts of protein throughout the entire day, from morning to evening.
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3 sets, 10 reps
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3 sets, 10 reps, 03:00 rest
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4 sets, 12 reps
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4 sets, 12 reps, 03:00 rest
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4 sets, 12 reps, 01:30 rest
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5 sets, 12 reps, 01:30 rest
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This UFC workout plan is a great way to build a lot of muscle mass and get in shape quickly. There are many options like the Batista workout plan or the Bobbly Lashley workout plan, but the Brock Lesnar MMA workout is one of the best schedules out there for quick and powerful muscle growth. Basi... more
The Brock Lesnar shoulder workout is meant to build massive shoulders, while building strength as well. The reps are kept at the 10-12 range, the mass building rep range. Always look to increase the weight every time you complete the Brock Lesnar shoulder routine. Do not overlook the supersets. These are key to building mass
Brock Lesnar Mass Building Tip: Be sure to get a lot of protein and carbs right before and after your workout. Limit your carb intake to these times and eat large amounts of protein throughout the entire day, from morning to evening.
| Exercise | |
|---|---|
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3 sets, 10 reps
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3 sets, 10 reps
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4 sets, 10 reps, 02:00 rest
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5 sets, 10 reps, 01:30 rest
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4 sets, 10 reps
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4 sets, 10 reps, 02:00 rest
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This UFC workout plan is a great way to build a lot of muscle mass and get in shape quickly. There are many options like the Batista workout plan or the Bobbly Lashley workout plan, but the Brock Lesnar MMA workout is one of the best schedules out there for quick and powerful muscle growth. Basi... more
The Brock Lesnar back & biceps workout is meant to build a massive back & biceps, while building strength as well. The reps are kept at the 10-12 range, the mass building rep range. Always look to increase the weight every time you complete the Brock Lesnar back & biceps routine. Do not overlook the supersets. These are key to building mass.
Brock Lesnar Mass Building Tip: Be sure to get a lot of protein and carbs right before and after your workout. Limit your carb intake to these times and eat large amounts of protein throughout the entire day, from morning to evening.
| Exercise | |
|---|---|
|
3 sets, 10 reps
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3 sets, 10 reps
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3 sets, 10 reps, 02:30 rest
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3 sets, 10 reps
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3 sets, 10 reps, 02:00 rest
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4 sets, 10 reps, 01:00 rest
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4 sets, 10 reps
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4 sets, 10 reps, 02:30 rest
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3 sets, 10 reps, 01:00 rest
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3 sets, 21 reps, 01:00 rest
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This UFC workout plan is a great way to build a lot of muscle mass and get in shape quickly. There are many options like the Batista workout plan or the Bobbly Lashley workout plan, but the Brock Lesnar MMA workout is one of the best schedules out there for quick and powerful muscle growth. Basi... more
The Brock Lesnar chest & triceps workout is meant to build massive chest & triceps, while building strength as well. The reps are kept at the 10-12 range, the mass building rep range. Always look to increase the weight every time you complete the Brock Lesnar chest & triceps routine. Do not overlook the supersets. These are key to building mass.
Brock Lesnar Mass Building Tip: Be sure to get a lot of protein and carbs right before and after your workout. Limit your carb intake to these times and eat large amounts of protein throughout the entire day, from morning to evening.
| Exercise | |
|---|---|
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This UFC workout plan is a great way to build a lot of muscle mass and get in shape quickly. There are many options like the Batista workout plan or the Bobbly Lashley workout plan, but the Brock Lesnar MMA workout is one of the best schedules out there for quick and powerful muscle growth. Basi... more
how can there be 3 of front raises and L raises and 4 of upright row in the trisets are they staggered trisets?