Country superstar Carrie Underwood has come a long way since her introduction to the world on the fourth season of American Idol. The five-time Grammy winner has sold more than 14 million albums worldwide and boasts 14 number 1 singles. She recently hosted the 46th Annual CMA Awards with Brad Paisley. Where does she get the energy for all this? A healthy diet and her unique Carrie Underwood workout routine give her the energy and stamina to keep up with all the requirements of being a star.

Carrie Underwood Full Body Workout

The first of the two workouts in the Carrie Underwood workout plan is the full body workout. This workout consists of three sections and includes both strength training and aerobic exercises for calorie burning and toning up.

The Carrie Underwood workout begins with 10 minutes of jogging on the treadmill to warm up before strength training exercises. The strength training exercises consist primarily of bodyweight and dynamic exercises. Pull-ups and push-ups build upper body strength. Lower body exercises including 3 way lunges, iso-explosive jump squats and dumbbell step-ups build functional strength.

The first section ends with leg extensions for increasing strength in the thighs. All of the exercises performed are performed in three sets of eight to 18 reps, but most exercises stay in the eight to 12 range. Three sets are sufficient to cause increases in muscle and a moderate range of eight to 12 reps is ideal for building muscle.

The next section of the Carrie Underwood workout includes jump rope exercises, such as regular jump roping, the bunny hop and high knees jump roping. There are seven jump rope exercises in total and exercisers perform each for 30 seconds. The exercises are done back to back with no rest in between them to keep the heart rate elevated.

The final section includes three core exercises performed for three sets. The exercises work the abs and obliques. Exercisers perform 20 crunches and 20 elevated feet crunches, plus 10 swiss ball jackknifes. People perform fewer ball jackknifes because doing exercises on the swiss ball is more challenging. The Carrie Underwood workout ends with 10 minutes of jogging.

The exercises in the full body Carrie Underwood workout target the chest, lats, quadriceps, and calves as prime muscles. The workout also hits the triceps, biceps, forearms, hamstrings, glutes, lower back, inner and outer thighs, and hip flexors as secondary muscles.

People who cannot do a regular pull-up can use a resistance band to instead perform assisted pull-ups or machine assisted pull-ups.

Carrie Underwood Leg Workout

The second workout is the Carrie Underwood leg workout. It is a shorter workout done mainly for the legs and core. There are four total exercises and four weeks through the workout. People perform all four exercises in three sets with 10 reps in the first week, 12 reps in the second, 14 in the third, and 16 in the fourth.

The first of the four exercises include the reverse lunge and twist, which firms the thighs, glutes and obliques. The second exercise, the walking lunge with curl, also hits the thighs and glutes. The third exercise is iso-explosive bodyweight jump squats. This dynamic exercise works the quadriceps and glutes. The final exercise, the swiss ball glute bridge march, is for the hamstrings and glutes.

Exercise Considerations

For the Carrie Underwood workout plan to have the best results, people should also adopt a healthy, low-calorie diet. It is also ideal to make stretching a regular part of a workout routine. Exercisers should stretch after jogging on the treadmill and at the end of each workout.

If people follow the Carrie Underwood workout plan, they should see results in 30 days.